Currently accepting new clients.
Telehealth Availability:
I have availability each weekday for video telehealth sessions. I have availability M-F, starting in the mornings and all day through evening times to accomdate the different schedules of my clients.
Clients I Work With
I specialize in working with clients experiencing depression, anxiety, life transitions, trauma-related symptoms, communication challenges, and relationship issues. It is my goal to be a collaborative partner who will provide you with the skills and tools to navigate through the process of self-discovery, coping and healing. Life may present us with events, circumstance, or relationships are impacting our well-being. It is courageous to take the first step, and I respect and honor the vulnerability that can come with the process of beginning counseling. I look forward to the opportunity to work alongside you.
Approach
My approach is to help you find new ways to manage, and have tools to use in your life that you can use to move through challenges and old patterns. I offer tools, skills and support that will help you process emotions, such as somatic and mindfulness practices, which provide ways to self-regulate. I utilize various therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), DBT, mindfulness practices, Somatic processing,and Internal Family Systems (IFS). CBT skills can help to challenge unhelpful thoughts and find new responses to overwhelm.
Beliefs & Lived Experience
In my role as a counselor, I seek to go along on the path with you and together explore what there is to uncover and work through. You are the expert on you and my role is to offer tools and support that may be useful to you in your journey. Whether it be anxiety, depression, relationship issues, traumas, or other life stressors that are impacting our lives, there is change on the horizon. Each person brings their own inherent strengths and experiences to the counseling process that allow them to achieve success. Your journey is unique and meaningfuI. I am excited to share in this process of growth and discovery along with you! I invite you to contact me today to discuss your needs further and so I can share with you how I may be a support.
Ages Served
Adults (18+)
Teens (13-17)
Young Adults (18-25)
Teens (13-17)
Young Adults (18-25)
Services Provided
Couples Therapy
Individual Therapy
Parenting Therapy
Individual Therapy
Parenting Therapy
Specialized Experience
12-step friendly
Caregivers
Educators
Entrepreneurs & Executives
First Responders & Medical Professionals
Neurodiversity-affirming
Race & cultural identity
Self-Employed & Freelance Professionals
Therapists & Mental Health Professionals
Caregivers
Educators
Entrepreneurs & Executives
First Responders & Medical Professionals
Neurodiversity-affirming
Race & cultural identity
Self-Employed & Freelance Professionals
Therapists & Mental Health Professionals
Gender Identity
Man
Languages Spoken
English
Faith Communities Served
Agnostic
Atheist
Buddhist
Catholic
Christian
Hindu
Jewish
Multifaith
Muslim
Secular and Non-Religious
Spiritual
Atheist
Buddhist
Catholic
Christian
Hindu
Jewish
Multifaith
Muslim
Secular and Non-Religious
Spiritual
Specializations
Modalities
Acceptance and Commitment (ACT)
Attachment-Based
Cognitive Behavioral (CBT)
Emotionally Focused Therapy (EFT)
Exposure Therapy
Gottman Method
Internal Family Systems (IFS)
Mindful Self Compassion
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Parts Work
Polyvagal Informed Therapy
Positive Psychology
Prolonged Exposure Therapy
Solution-Focused Brief Therapy (SFBT)
Somatic Experiencing
Attachment-Based
Cognitive Behavioral (CBT)
Emotionally Focused Therapy (EFT)
Exposure Therapy
Gottman Method
Internal Family Systems (IFS)
Mindful Self Compassion
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Parts Work
Polyvagal Informed Therapy
Positive Psychology
Prolonged Exposure Therapy
Solution-Focused Brief Therapy (SFBT)
Somatic Experiencing
Specialties
Addiction
ADHD
Aging
Anger Management
Anxiety
Attachment
Autism
Behavioral Issues
Burnout
Chronic Pain and Illness
Codependency
Depression
Divorce
Grief
Life Transitions
Men’s Mental Health
Obsessive-Compulsive Disorder (OCD)
Older Adults & Aging
Panic
Perfectionism
Phobias
Relationship Issues
Self Esteem
Substance Use
Trauma & PTSD
ADHD
Aging
Anger Management
Anxiety
Attachment
Autism
Behavioral Issues
Burnout
Chronic Pain and Illness
Codependency
Depression
Divorce
Grief
Life Transitions
Men’s Mental Health
Obsessive-Compulsive Disorder (OCD)
Older Adults & Aging
Panic
Perfectionism
Phobias
Relationship Issues
Self Esteem
Substance Use
Trauma & PTSD
Insurance and Payment
Payment Accepted
Credit
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Sliding Scale
Insurance Notes
I am in network with BCBS, Cigna, Oscar, Carelon, Optum, United Health, and Aetna. I provide superbills for my out-of-network clients to assist them with reimbursement. Please feel free to contact me with any questions because I want to make sure therapy is accessible for you.
Insurance Accepted
Aetna
Anthem
Anthem Blue Cross and Blue Shield Nevada
Anthem Blue Cross and Blue Shield Virginia
Blue Cross & Blue Shield of Rhode Island (BCBSRI)
Blue Cross and Blue Shield of Illinois (BCBSIL)
Blue Cross and Blue Shield of North Carolina
Blue Cross Blue Shield (BCBS)
Blue Cross Blue Shield of Massachusetts (BCBSMA)
Blue Cross Blue Shield of New Jersey
Carelon Behavioral Health
Cigna
Evernorth EAP (Cigna)
Florida Blue
Meridian
Meritain Health
Nippon
Optum
Oscar Health
Oxford
UnitedHealthcare UHC | UBH
Anthem
Anthem Blue Cross and Blue Shield Nevada
Anthem Blue Cross and Blue Shield Virginia
Blue Cross & Blue Shield of Rhode Island (BCBSRI)
Blue Cross and Blue Shield of Illinois (BCBSIL)
Blue Cross and Blue Shield of North Carolina
Blue Cross Blue Shield (BCBS)
Blue Cross Blue Shield of Massachusetts (BCBSMA)
Blue Cross Blue Shield of New Jersey
Carelon Behavioral Health
Cigna
Evernorth EAP (Cigna)
Florida Blue
Meridian
Meritain Health
Nippon
Optum
Oscar Health
Oxford
UnitedHealthcare UHC | UBH
State Licensed In
Florida
North Carolina
North Carolina
