Shana Smith

I provide online therapy for teens and adults in Arizona, Florida, Indiana, and Massachusetts who are dealing with anxiety, trauma, PTSD/CPTSD, complex trauma, dissociation, ADHD, Autism, and neurodivergence. If you are experiencing anxiety or have experienced trauma, I may be your therapist. I work with clients whose trauma ranges from a car accident or a single painful event to complex trauma, PTSD, CPTSD, and dissociation. I also work with people whose anxiety shows up in different ways, from feeling overwhelmed by a new stage of life to struggling to leave the house because anxiety feels too loud and too heavy. I meet clients where they are, but I also help them move forward. Therapy with me is not stiff, robotic, or one-size-fits-all. My clients often appreciate that they can jump topics, use sarcasm, laugh, cry, or say the messy thing out loud, and I can still help bring us back to what matters. Whether you are neurodivergent or not, if you want a therapist who is warm, direct, and able to hold both humor and hard things, we may be a good fit.