Elizabeth Ryczek

(She/Her)

Your Self Care Counseling

LMHC

Currently accepting new clients.

Telehealth Availability:

I offer convenient telehealth appointments Monday through Friday beginning at 5:00 PM EST, with limited weekend availability to accommodate busy schedules.

Clients I Work With

I work with teens (13+) and adults who are ready to create meaningful change in their lives and relationships. Many of my clients are high-functioning, caring people who appear to have it all together but feel overwhelmed, anxious, emotionally exhausted, or stuck. They often struggle with people-pleasing, perfectionism, low self-esteem, relationship challenges, stress, life transitions, or setting healthy boundaries. Whether you're navigating a difficult season, feeling disconnected from yourself, or simply tired of carrying the weight of everyone else's expectations, therapy can provide a safe space to gain insight, build confidence, and create lasting change.

Approach

I believe therapy should feel like a genuine conversation, not a clinical experience. My approach is warm, collaborative, and tailored to your unique needs, goals, and strengths. I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, mindfulness, and person-centered techniques to help you better understand yourself, navigate life's challenges, and create meaningful, lasting change. Together, we'll explore the patterns keeping you stuck, build practical tools for everyday life, and help you develop healthier relationships—with others and with yourself. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to grow.

Beliefs & Lived Experience

I believe every person deserves to feel heard, respected, and accepted without judgment. My approach is grounded in empathy, authenticity, and the belief that meaningful change is possible, even when life feels overwhelming. I strive to create a space where clients feel safe to be themselves, explore difficult emotions, and discover their own strengths. As a Christian, I respect and welcome people of all faiths, beliefs, cultures, identities, and backgrounds. Therapy is always guided by your values, goals, and lived experiences—not mine. I believe healing begins with a trusting relationship where you feel supported, empowered, and understood.

More About My Practice

At Your Self Care Counseling, I strive to make therapy feel approachable, supportive, and meaningful. I offer secure telehealth counseling for teens (13+) and adults throughout Florida, making it easier to access care from the comfort and privacy of your own space. Whether you're seeking support for anxiety, relationship challenges, stress, life transitions, or personal growth, our work together will move at a pace that feels right for you. My goal is to help you not only feel better but also gain the insight, confidence, and practical skills to navigate life's challenges long after therapy has ended. I believe therapy should be a place where you feel genuinely heard, challenged with compassion, and empowered to create lasting change.

Ages Served

Adults (18+)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)

Services Provided

Child Therapy
Clinical Supervision
Individual Therapy
Parenting Therapy
Teen Therapy

Specialized Experience

Caregivers
Educators
First Responders & Medical Professionals
Self-Employed & Freelance Professionals

Languages Spoken

English

Specializations

Modalities

Cognitive Behavioral (CBT)
Integrative Therapy
Mindful Self Compassion
Mindfulness
Motivational Interviewing
Person-Centered Therapy
Solution-Focused Brief Therapy (SFBT)

Specialties

ADHD
Burnout
Career Counseling
Caregiver Support
Executive Coaching
Faith-Based Care
Grief
Perfectionism
Relationship Issues
Spirituality

Insurance and Payment

Payment Accepted

Credit

Private Pay (Superbills Not Provided)

Sliding Scale

Session Fees

$85

-$150

State Licensed In

Florida