Michelle Savage, LMFT, PMHC

My approach is warm, collaborative, and grounded in the belief that you are the expert on your own life. Sessions with me are a space to slow down, feel heard, and make sense of what you’re experiencing without judgment. We’ll work together to identify patterns, explore how past experiences may be affecting the present, and develop practical tools that support meaningful change. I draw from approaches such as Cognitive Behavioral Therapy, trauma-informed care, Interpersonal Psychotherapy, and Gottman-informed couples therapy. Rather than focusing only on symptoms, I consider the whole person—including your relationships, culture, family, life experiences, and the transitions you may be navigating. Whether you’re working through infertility, grief, chronic illness, relationship difficulties, trauma, or a major life transition, I want you to leave sessions feeling understood and with something you can take with you—whether that’s a new perspective, a practical tool, or simply the reassurance that you don’t have to navigate this alone.