Sarah Shipp

I believe healing happens through connection—with ourselves, with others, and with the things that give our lives meaning. I view therapy as a collaborative process where compassion, curiosity, and accountability can exist together. I believe every person has inherent strengths, and that lasting growth comes from understanding ourselves with honesty while extending ourselves grace. My professional experiences have shaped the therapist I am today. My background in public health, social work, and working with individuals facing a variety of mental health and substance use challenges has strengthened my appreciation for the resilience people demonstrate in difficult circumstances. These experiences have reinforced the importance of meeting each client without judgment, recognizing that every person's story is unique. They have also taught me that meaningful change is possible!