Currently accepting new clients.
Telehealth Availability:
Telehealth sessions available throughout the week.
Clients I Work With
I most often work with adults in their 20s and 30s who struggle with experiences like anxious thoughts or body sensations, people pleasing, perfectionism, difficulties in relationships, feelings of depression, a judgmental/critical inner voice, trauma, processing childhood stuff, and working to develop a more positive sense of self. I also work with couples who want to work on communication, meeting each other’s needs, and more deeply understanding one another.
Approach
Sessions involve connecting to your emotions, understanding how your inner world developed, and helping you reconnect to your most grounded, authentic self. Trained in Internal Family Systems (IFS) through the IFS Institute, I use this as my primary approach. I also value the mind-body connection, incorporating somatic practices, nervous system regulation, mindfulness, and values-based work. This work allows you to respond to your inner experiences, not just react from them.
As a relationally oriented therapist, I emphasize collaboration, careful listening, encouragement, and humor. Believing that you are the expert of your own life, my role is to support the strengthening of your relationship with yourself.
Beliefs & Lived Experience
Has traditional talk therapy not quite worked for you? I offer a different approach. While talking things out can be valuable, I believe it shouldn’t be the only tool in the toolbox. My goal is to help clients heal from what they’re struggling with, not just cope. This means guiding individuals to the root of their inner experiences and fostering a deeper connection to themselves, their lives, and others.
Additional Credentials & Training
Internal Family Systems (IFS) Level 1 — IFS Institute
Ages Served
Adults (18+)
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Services Provided
Individual Therapy
Gender Identity
Woman
Languages Spoken
English
Specializations
Modalities
Acceptance and Commitment (ACT)
Attachment-Based
Compassion Focused Therapy
Emotionally Focused Therapy (EFT)
Family Systems Therapy
Internal Family Systems (IFS)
Interpersonal Therapy (IPT)
Mindfulness-Based Cognitive Therapy (MBCT)
Person-Centered Therapy
Relational Therapy
Somatic Therapy
Attachment-Based
Compassion Focused Therapy
Emotionally Focused Therapy (EFT)
Family Systems Therapy
Internal Family Systems (IFS)
Interpersonal Therapy (IPT)
Mindfulness-Based Cognitive Therapy (MBCT)
Person-Centered Therapy
Relational Therapy
Somatic Therapy
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Perfectionism
Relationship Issues
Self Esteem
Sexual Abuse
Trauma & PTSD
Women’s Mental Health
Anxiety
Bipolar Disorder
Depression
Perfectionism
Relationship Issues
Self Esteem
Sexual Abuse
Trauma & PTSD
Women’s Mental Health
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Sliding Scale
Insurance Notes
All insurances can be accepted on an out-of-network basis only, where I can provide a superbill for reimbursement with PPO/POS type plans. Please contact for financial need and sliding scale!
State Licensed In
Colorado
Florida
Massachusetts
Florida
Massachusetts