Jessica Thomas, LMHC, LPC
LMHC, LPC
She/Her
MyMindset NYC Counseling Services
Accepting new clients
Contact provider
Licensed states
FloridaNew YorkWashington, DC
At a glance
Services Provided
Individual Therapy
Ages Served
Adults (18+)
Young Adults (18-25)
Young Adults (18-25)
Languages Spoken
English
Haitian Creole
Haitian Creole
Gender Identity
Woman
Faith Communities Served
Spiritual
Telehealth Availability:
Telehealth sessions are available:
Monday: 10:00am - 7:00pm
Tuesday: 10:00am - 6:00pm
Wednesday: 10:00am - 4:00pm
Thursday: 10:00am - 7:00pm
About this provider
Clients I Work With
You built this life by being the reliable one. Now you wake up tired, annoyed, and wondering who you are underneath the grind. I'm a burnout and trauma therapist in Brooklyn, NYC, working online with first-generation adults, children of immigrants, and BIPOC, LGBTQIA+, and neurodivergent professionals who are burned out from over-functioning. Clients usually arrive saying "Why am I so exhausted when my life looks fine?" or "I'm the one who takes care of it. Nobody asks who takes care of me." If you've said that, you probably felt it in your body first.
Approach
We go slower than you're used to. Using somatic therapy and IFS (Internal Family Systems), we get curious about the parts of you that learned early to perform, anticipate, and say "I'm fine." They protected you. The work is helping them rest. This isn't a quick fix, and you don't need the whole story ready on day one. We start with what brought you in.
Beliefs & Lived Experience
As a first-generation Haitian-American, Black therapist, I know what over-functioning costs. You won't have to explain why stopping is hard, or justify needing support. All sessions are online; I'm licensed in New York, Florida, and Washington, DC. Book a free 20-minute phone consultation and we'll see if it's a fit. No waitlist. Most start within a week.
Additional Credentials & Training
The Embody IFS-Informed Somatic Trauma Therapy Certificate Program August 2026
The Embody Lab Integrative Somatic Trauma Therapy Certificate Program February 2024
Somatically Healing Sexual Trauma — Cultivating Healers, 2025
Beyond the Mask: Treating High-Functioning Women of Color, Parts 1 & 2 — Alma, 2026
Culturally Responsive Mental Health Care in Immigrant Communities — Alma, 2026
Desire, Dignity, and Deconstruction: Exploring Black Women's Sexuality — Cultivating Healers, Dr. Donna Oriowo, 2026
The Neurodivergent Burnout Practitioner Training — 7 hours, 2026
Inherited Wounds: Generational Trauma, Complex PTSD and Borderline Personality Patterns — Cultivating Healers, 2026
Specialties & approaches
Specialties
AddictionADHDAgingAnxietyAttachmentAutismBurnoutCaregiver SupportChronic Pain and IllnessCodependencyConsensual Non-MonogamyDepressionGender IdentityHighly Sensitive People (HSP)Immigrant & Refugee Mental HealthInfertility & Reproductive Mental HealthInfidelity / Affair RecoveryLife TransitionsMen’s Mental HealthMenopause & PerimenopausePerfectionismRelationship IssuesSelf EsteemSpiritualityTrauma & PTSDWomen’s Mental Health
Therapy approaches
Acceptance and Commitment (ACT)Attachment-BasedEmotionally Focused Therapy (EFT)Integrative TherapyInternal Family Systems (IFS)Lifespan IntegrationMindfulnessMotivational InterviewingNarrative TherapyParts WorkPerson-Centered TherapyRelational TherapySomatic Therapy
Specialized Experience
12-step friendlyArtists & Creative ProfessionalsBIPOC clientsBiracial / Multiracial clientsBlack / African American clientsCaregiversEducatorsEntrepreneurs & ExecutivesLGBTQ+ AffirmingNeurodiversity-affirmingOpen relationships / non-monogamyRace & cultural identityRacial justice frameworkSelf-Employed & Freelance ProfessionalsSex work-affirmingSex-positive / kink friendlyTherapists & Mental Health ProfessionalsTrans-affirming care
Fees & insurance
Session Fees
$140
$225
Payment Accepted
Cash
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Sliding Scale