Julianne Mattson Krogstad
LMFT
She/Her
Headwaters of Healing Therapy, PLLC
Accepting new clients
Contact provider
Licensed states
AlaskaMinnesotaSouth DakotaWisconsin
At a glance
Services Provided
Couples Therapy
Family Therapy
Individual Therapy
Family Therapy
Individual Therapy
Ages Served
Adults (18+)
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Languages Spoken
English
Gender Identity
Woman
Faith Communities Served
Agnostic
Catholic
Christian
Interfaith
Jewish
Multifaith
Secular and Non-Religious
Spiritual
Unitarian Universalist
Catholic
Christian
Interfaith
Jewish
Multifaith
Secular and Non-Religious
Spiritual
Unitarian Universalist
Telehealth Availability:
Telehealth appointments are available Monday through Thursday, 8am to 5pm and some Friday mornings.
In-Person Availability:
My office is conveniently located in the northeast metro of St. Paul, MN in Mahtomedi. It is located near a beautiful walking trail for the option of walk and talk therapy, weather permitting. I see clients in-person Mondays through Thursdays 8am-5pm, with some limited Friday morning availability.
Intensives are offered Fridays through Sundays.
About this provider
Clients I Work With
I work with couples who are desiring to strengthen their relationship and also who may have some stuck patterns that feel discouraging to them.
I also work with adult individuals who find that despite their best efforts, they feel like they can't get to a place of peace and contentment in their relationships or even within themselves. They find themselves feeling like they are spinning their wheels, trying harder, but still not quite able to be who they know they could be. Often they are quite competent at work, but find challenges in their interpersonal relationships and find themselves caught up in remorse or self-condemnation, thinking if they could just try harder or be more consistent they would finally get it right. They often have hurts around family of origin dynamics or church systems and feel a sense of inadequacy and not measuring up.
I work with clients who would like spiritual direction. This is separate from therapy and is not regulated by therapy licensing boards. This is detailed more on my website.
Approach
I offer a trauma-informed approach to therapy and spiritual direction. For clients that desire to incorporate their Christian faith, I offer faith integration with therapy. This can be helpful for clients with a satisfying spiritual life as well as for clients who have experienced church hurt or spiritual abuse who would like to work with a therapist who understands a Christian worldview.
Beliefs & Lived Experience
My work is informed by my former career as a pharmacist. I place a high value on healthy and holistic integration of all areas of life: psychological, physical, spiritual, emotional, and relational.
I was raised in an alcoholic family system and deeply understand the impact of family systems on individuals and couples as well as the work needed to heal. As I experienced my own deep healing, I was motivated to change careers to offer hope and healing to others to alleviate suffering and increase ease and freedom for clients.
I am a parent of adult children and have the joy of living near my young grandchildren, doing life together with them. I realize there are joys and sorrows in families and love to assist my clients to work towards health, love, and freedom in their circumstances.
More About My Practice
I offer intensives - extended sessions on the weekends and during the week for couples and individuals who would benefit from longer sessions.
I offer Walk & Talk therapy for clients that would prefer to walk outdoors while exploring their therapy or spiritual direction concerns.
Additional Credentials & Training
Certified Spiritual Director
Licensed Pharmacist
Specialties & approaches
Specialties
AgingAnxietyBurnoutCodependencyDivorceFaith-Based CareGriefInfidelity / Affair RecoveryMenopause & PerimenopauseOlder Adults & AgingPerfectionismRelationship IssuesReligious Trauma & Spiritual AbuseSelf EsteemSexual AbuseSpiritual AbuseSpiritualityTrauma & PTSDWeight Loss
Therapy approaches
Discernment CounselingEMDREmotion Focused Family Therapy (EFFT)Emotionally Focused Therapy (EFT)Family Systems TherapyFlash TechniqueInsight Oriented TherapyIntegrative TherapyInternal Family Systems (IFS)Interpersonal Neurobiology (IPNB)Mindful Self CompassionMindfulnessMotivational InterviewingParts WorkPolyvagal Informed TherapyPsychobiological Approach Couple TherapySomatic ExperiencingSomatic TherapySystemic TherapyWalk and Talk Therapy
Specialized Experience
12-step friendlyEducatorsFirst Responders & Medical ProfessionalsTherapists & Mental Health ProfessionalsVeterans / Military Service
Fees & insurance
Session Fees
$200
$225
Payment Accepted
Credit
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)