James Oxford
LMHC
He/Him
Natura Psychotherapy, PLLC
Accepting new clients
Contact provider
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Licensed states
Washington
Services Provided
Individual Therapy
Ages Served
Adults (18+)
Languages Spoken
English
Practice details
Gender Identity
Man
Telehealth Availability:
I offer telehealth for all of Washington state. I use a HIPAA-compliant software for our sessions (through Simple Practice), and links are automatically sent before sessions to your email.
In-Person Availability:
I offer afternoons and evening availability (typically last session at 6:00) Monday through Thursday for in-person.
About this provider
Clients I Work With
I work with adults who want to build more reflectiveness as the move throughout the world, so that they can engage with relationships and what they love more confidently and securely. Oftentimes the barriers that end up holding us back the most in life are the ones that are the hardest for us to see ourselves, and my role is to help provide a therapeutic relationship where we can explore what some of these patterns might be.
Approach
We'll explore some of the areas that keep having you feel stuck with how they might relate to your upbringing, ways you learned to navigate stress and emotions, and meaningful experiences that have impacted how you see the world.
At times we'll learn about the role of emotions for you in your day-to-day, attachment styles and how they relate to your family of origin, and patterns you've seen that keep showing up in your relationships. Other times it means learning about the impacts of holding stress in the body, effective ways of communicating emotions, and behaviors that help root us in the "here and now" to become more present and engaged.
Beliefs & Lived Experience
My work is shaped by my own healing journey in therapy, understanding the impacts that trauma has had on my relationships/identity/career path, and the feeling on the other side when it all began to make sense to me. My graduate program was also highly reflective and psychodynamic-based, and continued to instill in me the importance of being a reflective practitioner, continuing to do the work for myself, and how I show up in the therapy room.
Specialties & approaches
Specialties
ADHD Anxiety Attachment Burnout Depression Grief Life Transitions Perfectionism Relationship Issues Self Esteem
Therapy approaches
Acceptance and Commitment (ACT) Attachment-Based Existential Therapy Psychodynamic Therapy Somatic Therapy
Specialized Experience
Artists & Creative Professionals LGBTQ+ Affirming Neurodiversity-affirming Race & cultural identity Racial justice framework Therapists & Mental Health Professionals Trans-affirming care
Fees & insurance
Session Fees
$180–$200
Payment Accepted
Credit
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Insurance Notes
I am currently both private pay and Out of Network for insurance. Most plans do have some form of reimbursement for OON, so check your specific policy and plan to see what your reimbursement is. I am happy to answer questions on this as well.
Interested in working together?
Ask about availability, your goals, or what a first appointment could look like.