Andressa Little
LMSW
She/Hers
Inner Axis Therapy
Accepting new clients
Contact provider
Select email or phone to see the provider’s contact details.
Licensed states
Texas
Services Provided
Couples Therapy Family Therapy Individual Therapy Parenting Therapy Teen Therapy
Ages Served
Adults (18+) Teens (13-17) Young Adults (18-25)
Languages Spoken
English Portuguese
Practice details
Gender Identity
Woman
Faith Communities Served
The Church of Jesus Christ of Latter-day Saints
Telehealth Availability:
I offer virtual therapy throughout Texas, with evening and Saturday appointments available to accommodate busy schedules. My goal is to make therapy more accessible for people balancing work, school, family, and other responsibilities. Reach out to discuss current availability and find a time that works for you.
About this provider
Clients I Work With
I work with teens, adults, and couples who may look like they are managing life well on the outside but feel overwhelmed, disconnected, or stuck in familiar patterns internally. You may find yourself overthinking, struggling with anxiety, navigating relationship conflict, having difficulty setting boundaries, or feeling unsure of who you are during a life transition. I also work with people exploring ADHD, emotional regulation, grief, trauma, and the ways past experiences shape present relationships. You don't need a diagnosis or a clear explanation for what you're experiencing to begin therapy. Whether you're looking for relief, deeper self-understanding, or a different way of relating to yourself and others, therapy can be a place to start.
Approach
My approach is relational, collaborative, and grounded in the belief that understanding your patterns is an important step toward changing them. Together, we explore how your experiences, relationships, and past adaptations may be shaping the way you think, feel, and respond today. Sessions offer space to slow down, feel understood, ask difficult questions, and notice patterns without judgment. I draw from attachment theory and relational perspectives, integrating approaches such as CBT, ACT, trauma-informed care, and DBT-informed skills based on your needs and goals. Rather than offering one-size-fits-all advice, I want to help you develop greater self-awareness, emotional flexibility, and confidence in how you navigate relationships and everyday life. Insight matters, but the goal is to help that insight translate into meaningful change.
Beliefs & Lived Experience
As someone originally from Brazil who moved to the United States at 19 and became the first in my family to attend college, I understand that identity, belonging, and personal growth can be shaped by navigating different expectations and ways of seeing the world. My background informs my appreciation for the cultural, family, and relational experiences each person brings into therapy. I believe people deserve to be understood within the context of their lives, not reduced to a diagnosis or a single chapter of their story. I strive to create a space where you can bring your questions, contradictions, and uncertainties without feeling that you need to have everything figured out. Therapy is not about becoming someone else; it's about developing a deeper understanding of yourself and building a life that feels more aligned with who you are.
More About My Practice
I offer virtual therapy to teens, adults, and couples throughout Texas, with sessions available in English and Brazilian Portuguese. As a bilingual therapist, I welcome Portuguese-speaking clients who want to explore their experiences in the language that feels most natural to them. I understand that finding a therapist can feel unfamiliar, especially if this is your first time seeking support. You don't need to know exactly what to say or what you want to work on before beginning. We can start with what's bringing you here and develop goals together. I practice as a Licensed Master Social Worker under clinical supervision. If you have questions about fit, availability, or fees, I welcome you to reach out.
Additional Credentials & Training
My clinical approach integrates relational and attachment-based perspectives with CBT, ACT, DBT-informed skills, trauma-informed care, and IFS-informed interventions. These approaches are incorporated into individualized treatment under clinical supervision.
Supervised Practice
Andressa Little practices under clinical supervision as a LMSW in Texas. Supervised by Matthew Law, LCSW-S, license #59149.
Specialties & approaches
Specialties
Addiction ADHD Anger Management Anxiety Attachment Burnout Caregiver Support Codependency Depression Divorce Faith-Based Care Grief Infidelity / Affair Recovery Life Transitions Men’s Mental Health Mood Disorders Obsessive-Compulsive Disorder (OCD) Parent-Child Bonding & Attachment Perfectionism Personality Disorders Pregnancy, Postpartum & Perinatal Mental Health Relationship Issues Self Esteem Self-Harming Spirituality Substance Use Suicidal Ideation Trauma & PTSD Women’s Mental Health
Therapy approaches
Acceptance and Commitment (ACT) Attachment-Based Cognitive Behavioral (CBT) Compassion Focused Therapy Culturally Responsive Therapy Dialectical Behavior (DBT) Emotionally Focused Therapy (EFT) Gottman Method Internal Family Systems (IFS) Mindfulness-Based Cognitive Therapy (MBCT) Parts Work Person-Centered Therapy Psychodynamic Therapy Relational Therapy Solution-Focused Brief Therapy (SFBT) Structural Family Therapy Trauma-Focused Cognitive Behavioral (TF-CBT)
Specialized Experience
Artists & Creative Professionals Athletes / Professional Sports BIPOC clients Biracial / Multiracial clients Body-positive / Health at Every Size Educators Hispanic / Latino clients LGBTQ+ Affirming Native American / Indigenous clients Neurodiversity-affirming Open relationships / non-monogamy Race & cultural identity Therapists & Mental Health Professionals
Fees & insurance
Session Fees
$90–$110
Payment Accepted
Cash
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Sliding Scale
Interested in working together?
Ask about availability, your goals, or what a first appointment could look like.