Clients I Work With
The typical clients I work with are usually insightful, self-aware, and high-achieving in many areas of life. When so much of life seems to be going “right,” it can feel confusing or frustrating to experience feelings of inadequacy, emptiness, feelings of hopelessness or helplessness, difficulties with emotional regulation/processing, feelings of anxiety, loss of interest in things once enjoyed, feeling “burned out,” sleep disturbance, and/ or difficulties within relationships. I have extensive experience in working with therapists, emergency medicine physicians, and firefighters.
Approach
I strive to create the conditions of safety and trust within the therapeutic relationship, so that deeper change can occur, beyond symptom reduction. My hope is that during our work together, you can begin to live your life free of the patterns and beliefs from your past that are holding you back from the life you want, and sustain those changes long after our work together is complete. I utilize elements of cognitive, existential, systemic, mindfulness, and compassion-focused therapies. I regularly participate in advanced trainings and consultation to continue to enhance my skills and grow, both professionally and personally.
Beliefs & Lived Experience
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” -Pema Chödrön
More About My Practice
I care about and do my best to create a safe space for everyone. I am neurodiversity affirming and LGBTQIA+ affirming.
Ages Served
Adults
Young Adults (18-25)
Young Adults (18-25)
Services Provided
Individual Therapy
Languages Spoken
English
Specializations
Modalities
Accelerated Resolution Therapy (ART)
Cognitive Processing (CPT)
Compassion Focused
EMDR
Ketamine-Assisted EMDR Therapy™
Cognitive Processing (CPT)
Compassion Focused
EMDR
Ketamine-Assisted EMDR Therapy™
Specialties
First Responders and Medical Professionals
Grief
Neurodivergent Affirming
Substance Use
Trauma and PTSD
Women's Issues
Grief
Neurodivergent Affirming
Substance Use
Trauma and PTSD
Women's Issues
Insurance and Payment
Payment Accepted
Cash
Check
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Session Fees
$200
-$395
State Licensed In
Arizona
California
Maine
Virginia
California
Maine
Virginia