Clients I Work With
If you are a pregnant or postpartum mother and feeling overwhelmed and exhausted, I'm here to help you! I can help you be more compassionate towards yourself, empower you to recognize your needs, and feel more confident as a mother.
Approach
I can help support you in a variety of ways including: postpartum planning, making sense of a stressful birthing experience, adjusting to a new identity as a mother, going back to the workplace as a new mom (or becoming a stay-at-home mom), becoming a mother of two (or more), learning how to better communicate with your partner or any supports about your needs, and more. You deserve relief, you are not alone, and it will get better with help and support.
Beliefs & Lived Experience
I know from personal experience, as a mother of two young boys, how vulnerable and overwhelming all the changes can be during this time of life.
More About My Practice
I provide Cognitive Behavioral Therapy, Mindfulness Techniques, and I am formally certified in Brainspotting, which is a somatic therapeutic approach to helping you process stored trauma in your body and mind.
Ages Served
Adults
Services Provided
Individual Therapy
Languages Spoken
English
In Person Availability
4806 N. Camp Lowell Dr. I provide office sessions on Mondays, Wednesdays and alternating Fridays
Specializations
Modalities
Brainspotting
Cognitive Behavioral (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Cognitive Behavioral (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Specialties
Anxiety
Attachment
Codependency
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Attachment
Codependency
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Insurance and Payment
Payment Accepted
Cash
Credit
Session Fees
$160
-$200
Insurance Accepted
Aetna
Elevance Health / Anthem BCBS plans
UnitedHealthcare UHC | UBH
Elevance Health / Anthem BCBS plans
UnitedHealthcare UHC | UBH
State Licensed In
Arizona