Erin L Good
LCSW
She / Her
Updraft Counseling PLLC
Accepting new clients
Contact provider
Licensed states
IdahoMontanaOregonTexasUtahWashingtonWyoming
At a glance
Services Provided
Individual Therapy
Ages Served
Adults (18+)
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Languages Spoken
English
Fees & insurance
About this provider
Clients I Work With
Are you in a demanding role and in need of skills to adapt and thrive? Are you dealing with injury or chronic pain, and you don’t know how to cope? Have you experienced an accident, near-miss, or shocking event, and you're unsure how to move forward? Let's connect and talk more about your goals! I work with folks who deal with demanding employment, volunteer, or athletic/mountain roles. This includes First Responders, healthcare professionals, outdoor guides, ski patrol, Search and Rescue, avalanche professionals, elite and recreational athletes, and anyone who is driven to perform their unique calling to the best of their ability.
Approach
I blend compassion, curiosity, and evidence-based practices to learn more about your life, and to better understand the parts of life that feel like they are working for you - and which parts you would like to see change within. Our first session together is typically an assessment, where I will ask you questions about your past experiences, your present state, and your goals for the future. Future sessions will be informed by your goals. I am highly collaborative and I engage clients in the treatment planning and goal setting process, so please come as an active participant in your well being.
Beliefs & Lived Experience
I have lived experience as a mountain athlete who experienced a ski accident in 2022, so I have personal and professional knowledge of what it is like to experience a shock to the system - and the rehabilitation that comes with injury, chronic pain, and the healing & recovery process. I worked in hospital and healthcare systems for 13 years, including emergency department setting, resulting in personal and professional experience with the fast pace of healthcare settings. In my free time I volunteer with my local Sheriff's Office Search and Rescue unit, run trails and roads, climb rock and ice, and ski resort and backcountry.
More About My Practice
I have training in EMDR, Accelerated Resolution Therapy, Somatic Experiencing, Pain Reprocessing Therapy, and CBT. While talk therapy can and does help, I've witnessed the biggest shifts occur when we move out of our head and into our body. This includes skills such as somatic tracking, mindfulness, and emotion labeling. Sound intriguing? Reach out!
Specialties & approaches
Specialties
AnxietyChronic Pain and IllnessGriefTrauma & PTSD
Therapy approaches
Accelerated Resolution Therapy (ART)Cognitive Behavioral (CBT)EMDRMotivational InterviewingSomatic ExperiencingSomatic Therapy
Specialized Experience
Athletes / Professional SportsFirst Responders & Medical ProfessionalsLaw EnforcementVeterans / Military Service
Fees & insurance
Payment Accepted
Cash
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Insurance Accepted
Blue Cross Blue Shield (BCBS)CignaFirst Choice Health | FCHMountain Health CO-OPPacificSource