profile-photo-cropped

Christian Haupt

Hope & Curiosity Therapy and Counseling, PLLC

LPC

Clients I Work With

I am an LPC with a Masters in Counseling from California State University, Fullerton. I use a trauma-informed approach to help you heal from past events, support you through ongoing stressors, and collaborate on your personal growth in improving your well-being. No matter who you are, we’re all going through societal unrest and change, leaving many searching for meaning and support in navigating uncertainty. Life is stressful in so many ways, and I am here to support you with my presence and knowledge. With warmth and empathy, I help adults and teens navigate anxiety, depression, trauma, interpersonal conflicts, insecurities, ADHD, neurodivergence, tech dependence, self-exploration, etc. I support you in embracing change, enhancing self-esteem, and building healthy relationships. We can also work on improving lifestyle, habits, and work/sports performance.

Approach

My approach honors your experiences, intuition, and capacity for change. I see therapy as a collaborative journey where we weave together insight, compassion, and practical tools to support your goals. Wherever you are on your path, I look forward to being a steady presence alongside you.

More About My Practice

hctc.youcanbook.me -> website link to sign-up for consult / see my work schedule. hopeandcuriosity.com -> my website with alternative links

Ages Served

Adults
Young Adults (18-25)

Services Provided

Individual Therapy

Languages Spoken

English

Specializations

Modalities

Acceptance and Commitment (ACT)
Behavioral Activation (BA)
Dialectical Behavior (DBT)
Emotionally Focused Therapy (EFT)
Existential Therapy
Humanistic Therapy
Internal Family Systems (IFS)
Mindful Self Compassion
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Narrative Therapy
Person-Centered Therapy
Rational Emotive Behavior Therapy (REBT)
Somatic Therapy
Transpersonal Therapy

Specialties

ADHD
Anxiety
Burnout
Career Counseling
Codependency
Depression
Grief
LGBTQ+
Men's Issues
Neurodivergent Affirming
Panic
Perfectionism
Relationship Issues
Self Esteem
Sleep or Insomnia
Spirituality
Trauma and PTSD

Insurance and Payment

Payment Accepted

Credit
Health Savings Account (HSA)
Out of Network (Superbills Provided)

Session Fees

$175
-$175

Insurance Accepted

Aetna
Anthem
BlueCross BlueShield
Elevance Health / Anthem BCBS plans
Medicaid
Optum
UnitedHealthcare UHC | UBH

State Licensed In

Connecticut