Clients I Work With
I love working with young adults, adults, couples, and teens who are struggling with anxiety, depression, spirituality, intimacy struggles, life transitions, and more.
Approach
I use a warm and accepting approach, mainly based in Acceptance and Commitment Therapy (ACT). I like my clients to feel like they're coming to visit a non-judgmental friend!
Beliefs & Lived Experience
I grew up in Oregon, and moved to Utah for school, where I met and married my husband in 2024. I got both my undergrad and masters from Utah Valley University. I chose to become a therapist because therapy has helped me in my life, and it continues to do so. Empathy is a strong value for me, and I love being able to channel that into my job. I feel passionate helping others make changes and live a more purpose-filled life.
More About My Practice
I am the sole owner and therapist at my practice currently. I chose the name Clarity Mental Health because I value helping clients find clarity through discovering values, and then helping clients act with purpose.
Ages Served
Adults
Teens (13-17)
Young Adults (18-25)
Teens (13-17)
Young Adults (18-25)
Services Provided
Couples Therapy
Individual Therapy
Individual Therapy
Languages Spoken
English
Faith Communities Served
The Church of Jesus Christ of Latter-day Saints
In Person Availability
Provo, UT. Available immediately
Specializations
Modalities
Acceptance and Commitment (ACT)
Attachment-Based
Cognitive Behavioral (CBT)
Compassion Focused
Emotionally Focused Therapy (EFT)
Mindfulness
Motivational Interviewing
Attachment-Based
Cognitive Behavioral (CBT)
Compassion Focused
Emotionally Focused Therapy (EFT)
Mindfulness
Motivational Interviewing
Specialties
Anxiety
Burnout
Depression
Relationship Issues
Self Esteem
Women's Issues
Burnout
Depression
Relationship Issues
Self Esteem
Women's Issues
Insurance and Payment
Payment Accepted
Check
Credit
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Sliding Scale
Session Fees
$150
-$165
Insurance Accepted
Aetna
Anthem
Blue Cross Blue Shield (BCBS)
Carelon Behavioral Health
Cigna
Evernorth EAP (Cigna)
Public Employees Health Program
Quest
Regence
SelectHealth
UnitedHealthcare UHC | UBH
Anthem
Blue Cross Blue Shield (BCBS)
Carelon Behavioral Health
Cigna
Evernorth EAP (Cigna)
Public Employees Health Program
Quest
Regence
SelectHealth
UnitedHealthcare UHC | UBH
State Licensed In
Oregon
Utah
Utah