Clients I Work With
Do you struggle with endless mental chatter or feel like the walls are closing in? I work with adults navigating depression, anxiety, mood and personality disorders, and those who may see or hear things others don't. Together, we'll help your empowered self start calling the shots.
Approach
I use an eclectic approach, drawing on cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other relevant modalities to fit your unique needs and goals. Our work is guided by your motivations and values, focusing on empowerment, self-understanding, and practical strategies for real change.
Ages Served
Adults
Services Provided
Individual Therapy
Languages Spoken
English
Faith Communities Served
Wicca/Paganism
Specializations
Modalities
Acceptance and Commitment (ACT)
Attachment-Based
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Existential Therapy
Feminist Therapy
Internal Family Systems (IFS)
Mindful Self Compassion
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Narrative Therapy
Person-Centered Therapy
Psychodynamic Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Attachment-Based
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Existential Therapy
Feminist Therapy
Internal Family Systems (IFS)
Mindful Self Compassion
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Narrative Therapy
Person-Centered Therapy
Psychodynamic Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Specialties
Anxiety
Bipolar Disorder
Burnout
Depression
Grief
Non Monogamy
Obsessive-Compulsive (OCD)
Panic
Perfectionism
Personality Disorders
Psychosis
Self Esteem
Self-Harming
Sex-Positive, Kink Allied
Suicidal Ideation
Trauma and PTSD
Women's Issues
Bipolar Disorder
Burnout
Depression
Grief
Non Monogamy
Obsessive-Compulsive (OCD)
Panic
Perfectionism
Personality Disorders
Psychosis
Self Esteem
Self-Harming
Sex-Positive, Kink Allied
Suicidal Ideation
Trauma and PTSD
Women's Issues
Insurance and Payment
Session Fees
$125
-$125
Insurance Accepted
Aetna
Anthem
Carelon Behavioral Health
Cigna
SelectHealth
Anthem
Carelon Behavioral Health
Cigna
SelectHealth
State Licensed In
Colorado