Clients I Work With
I help teens and young adults navigating anxiety, perfectionism, body image concerns, life transitions, and complicated family dynamics. Treatment is collaborative and focused on building emotional insight, self-trust, and healthier coping skills. Clients often leave feeling more grounded, confident, and connected to themselves.
Approach
I draw from relational, humanistic, and cognitive-behavioral approaches. Therapy with me is collaborative and paced to your comfort level. You can expect a warm, nonjudgmental space where we explore patterns, build emotional awareness, and develop practical tools for lasting change.
Beliefs & Lived Experience
Raised in a “pull yourself up by your bootstraps” mentality, I understand both the strength and the strain of self-reliance. My own growth has taught me that resilience doesn’t mean doing it alone. I value emotional honesty, curiosity, and compassion over shame or perfectionism. As a clinician, I show up grounded, relational, and collaborative — honoring your lived experience while gently challenging patterns that no longer serve you. I believe healing happens in safe, attuned relationships where you don’t have to earn care or prove your pain.
More About My Practice
I offer a free 15 minute consultation to see if we would be a good fit for one another. It is completely no pressure, so no hard feelings if you decide no! Additionally, I offer both in person and virtual sessions.
Ages Served
Teens (13-17)
Young Adults (18-25)
Young Adults (18-25)
Services Provided
Child and Teen Therapy
Couples Therapy
Individual Therapy
Couples Therapy
Individual Therapy
Languages Spoken
English
In Person Availability
3333 N Hayden Rd Ste 1 Scottsdale, AZ 85251 United States // Weekdays afternoon and evenings, Friday mornings
Specializations
Modalities
Acceptance and Commitment (ACT)
Attachment-Based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Person-Centered Therapy
Psychoanalytic Therapy
Relational Therapy
Attachment-Based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Person-Centered Therapy
Psychoanalytic Therapy
Relational Therapy
Specialties
Anxiety
Athletes
Attachment
Burnout
Codependency
Depression
Divorce
Eating Disorders
Life Transitions
Relationship Issues
Self Esteem
Weight Loss
Women's Issues
Athletes
Attachment
Burnout
Codependency
Depression
Divorce
Eating Disorders
Life Transitions
Relationship Issues
Self Esteem
Weight Loss
Women's Issues
Insurance and Payment
Payment Accepted
Credit
Out of Network (Superbills Provided)
Session Fees
-$130
Insurance Accepted
Aetna
AllOne Health EAP
Anthem
BlueCross BlueShield
Cigna
Evernorth EAP (Cigna)
Medica
Meridian
Meritain Health
Optum
Oscar Health
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
AllOne Health EAP
Anthem
BlueCross BlueShield
Cigna
Evernorth EAP (Cigna)
Medica
Meridian
Meritain Health
Optum
Oscar Health
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
State Licensed In
Arizona
