Amber Noone

(she/her)

Guided Growth Mental Wellness

LMHC (WA), LCPC (MT)

Clients I Work With

I help adults who grew up with emotionally immature, unavailable or overly reactive parents break free from patterns that are no longer serving them. The ways you learned to cope aren’t failures. They were survival strategies. I'm committed to creating a safe, collaborative and compassionate space to help you understand how your past experiences have shaped your relationships, sense of self and emotional well being In addition to my primary practice focus, I have been fortunate to have a diverse range of experiences and am experienced in supporting clients 13 and up. I've worked extensively with service members and their families as well on a variety of issues including depression, anxiety, trauma, ADHD, work-life balance, attachment, family of origin/adverse childhood experiences, relationships, domestic violence, occupational stress, parenting, grief/loss and life transitions.

Approach

Because therapy isn't a one-size-fits-all process, my approach with clients is integrative and relational. I draw from a variety of therapeutic modalities, guided by the specific concerns and preferences of each client. Our work together will leave you feeling supported, empowered and equipped to navigate life challenges with new insight and perspective. Over the years, I have received advanced training in providing support to military members and their families, and other evidenced based modalities such as TF-CBT, CPT, ACT, SFT, motivational interviewing, REBT, DBT, strengths based and relational frameworks.

Beliefs & Lived Experience

I know what it’s like to grow up in a home where emotional and physical needs were not met. It was those early experiences that forged my path to becoming a therapist and shaped my commitment to providing trauma-informed, supportive and compassionate therapy for individuals who are healing from childhood adversity and complex family of origin dynamics. I understand how these experiences contribute to patterns of self-doubt, self-criticism, emotional dysregulation and difficulty establishing and maintaining healthy relationships. These patterns often ripple into every area of life—friendships, romantic relationships, self-esteem, parenting, careers, and how we manage stress and navigate conflict. If you’re ready to heal from past experiences, break old patterns, build confidence, strengthen boundaries, and reconnect with your authentic self, I’m here to help. Let's connect!

More About My Practice

At present, I provide virtual therapy services only. I work with individuals, and in the future, I will be offering a variety of groups as well. I am licensed to practice in the states of Washington and Montana.

Ages Served

Adults
Teens (13-17)
Young Adults (18-25)

Services Provided

Child and Teen Therapy
Individual Therapy

Languages Spoken

English

Specializations

Modalities

Acceptance and Commitment (ACT)
Attachment-Based
Behavioral Activation (BA)
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Compassion Focused
Critical Incident Stress Management (CISM)
Dialectical Behavior (DBT)
Existential Therapy
Humanistic Therapy
Insight Oriented Therapy
Integrative Therapy
Mindful Self Compassion
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Positive Psychology
Rational Emotive Behavior Therapy (REBT)
Relational Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)

Specialties

ADHD
Anger Management
Anxiety
Attachment
Behavioral Issues
Burnout
Career Counseling
Codependency
Depression
Divorce
Domestic Abuse
Grief
Life Transitions
Neurodivergent Affirming
Parenting
Perfectionism
Relationship Issues
Self Esteem
Trauma and PTSD
Veterans/Military
Women's Issues

Insurance and Payment

Payment Accepted

Credit

Flexible Spending Account (FSA)

Health Savings Account (HSA)

Out of Network (Superbills Provided)

Private Pay (Superbills Not Provided)

Session Fees

$175

-$200

Insurance Accepted

Aetna
Ambetter
BlueCross BlueShield
Carelon Behavioral Health
Cigna
Evernorth EAP (Cigna)
LifeWise
Meritain Health
Moda Health
Mountain Health CO-OP
Optum
Oscar Health
Oxford
Premera Blue Cross
Regence
UnitedHealthcare UHC | UBH

State Licensed In

Montana
Washington