Alexis Flowers
LMSW
she/her
Centered Life Therapy and Wellness
Accepting new clients
Contact provider
Licensed states
FloridaMichigan
At a glance
Services Provided
Individual Therapy
Ages Served
Adults (18+)
Young Adults (18-25)
Young Adults (18-25)
Languages Spoken
English
Faith Communities Served
Christian
Fees & insurance
About this provider
Clients I Work With
I work with adults navigating anxiety, chronic stress, and the emotional impact of chronic illness or ongoing health concerns. Many of my clients feel overwhelmed, on edge, or stuck in cycles of worry and overthinking, often noticing how much their stress shows up in their body. I also support those experiencing burnout, life transitions, and challenges in relationships or boundaries. My clients are often looking not just for relief, but for a deeper understanding of themselves and a more sustainable way to move through daily life.
Approach
My approach is active and direct, while still grounded in understanding and compassion. I help you make sense of why your body responds the way it does, especially in anxiety, stress, or chronic health concerns, so things feel less confusing and more manageable. A big focus of our work is creating a sense of safety in your body and building the skills to return to that place when things feel overwhelming.
I integrate mindfulness, CBT, IFS-informed care, and EMDR as appropriate, using a more somatic lens to process difficult experiences rather than just talking through them. Sessions are collaborative and focused, with space for both insight and practical tools you can use in your daily life.
Beliefs & Lived Experience
I believe our experiences shape how we see ourselves, others, and the world, and that healing happens when we feel safe enough to begin understanding those patterns with curiosity instead of judgment. I view symptoms like anxiety and overwhelm as meaningful responses, not flaws, and I value slowing down to listen to what they are trying to communicate.
My work is also informed by real life experience with stress, change, and the ongoing process of growth. I understand how hard it can be to show up for yourself when you are already stretched thin. Because of that, I approach this work in a way that is honest, grounded, and human. I believe in creating a space where you do not have to have it all figured out, and where you can begin to feel more steady, understood, and connected to yourself.
More About My Practice
My practice is fully virtual, offering flexible, convenient sessions for adults across Michigan and Florida.
Specialties & approaches
Specialties
AgingAnxietyAttachmentChronic Pain and IllnessDepressionFaith-Based CareLife TransitionsMenopause & PerimenopausePerfectionismSelf EsteemTrauma & PTSDWomen’s Mental Health
Therapy approaches
Attachment-BasedCognitive Behavioral (CBT)Compassion Focused TherapyEMDRInternal Family Systems (IFS)MindfulnessParts WorkPerson-Centered Therapy
Specialized Experience
First Responders & Medical Professionals
Fees & insurance
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Insurance Accepted
AetnaAnthemBlue Care NetworkBlue Cross Blue Shield (BCBS)CignaEvernorth EAP (Cigna)OptumOscar HealthOxfordUnitedHealthcare UHC | UBH