Alexis Flowers

(she/her)

Centered Life Therapy and Wellness

LMSW

Clients I Work With

I work with adults navigating anxiety, chronic stress, and the emotional impact of chronic illness or ongoing health concerns. Many of my clients feel overwhelmed, on edge, or stuck in cycles of worry and overthinking, often noticing how much their stress shows up in their body. I also support those experiencing burnout, life transitions, and challenges in relationships or boundaries. My clients are often looking not just for relief, but for a deeper understanding of themselves and a more sustainable way to move through daily life.

Approach

My approach is active and direct, while still grounded in understanding and compassion. I help you make sense of why your body responds the way it does, especially in anxiety, stress, or chronic health concerns, so things feel less confusing and more manageable. A big focus of our work is creating a sense of safety in your body and building the skills to return to that place when things feel overwhelming. I integrate mindfulness, CBT, IFS-informed care, and EMDR as appropriate, using a more somatic lens to process difficult experiences rather than just talking through them. Sessions are collaborative and focused, with space for both insight and practical tools you can use in your daily life.

Beliefs & Lived Experience

I believe our experiences shape how we see ourselves, others, and the world, and that healing happens when we feel safe enough to begin understanding those patterns with curiosity instead of judgment. I view symptoms like anxiety and overwhelm as meaningful responses, not flaws, and I value slowing down to listen to what they are trying to communicate. My work is also informed by real life experience with stress, change, and the ongoing process of growth. I understand how hard it can be to show up for yourself when you are already stretched thin. Because of that, I approach this work in a way that is honest, grounded, and human. I believe in creating a space where you do not have to have it all figured out, and where you can begin to feel more steady, understood, and connected to yourself.

More About My Practice

My practice is fully virtual, offering flexible, convenient sessions for adults across Michigan and Florida.

Ages Served

Adults
Young Adults (18-25)

Services Provided

Individual Therapy

Languages Spoken

English

Faith Communities Served

Christian

Specializations

Modalities

Attachment-Based
Cognitive Behavioral (CBT)
Compassion Focused
EMDR
Internal Family Systems (IFS)
Mindfulness
Person-Centered Therapy

Specialties

Aging
Anxiety
Attachment
Chronic Pain and Illness
Depression
Faith-based
First Responders and Medical Professionals
Life Transitions
Menopause & Perimenopause
Parts Work
Perfectionism
Self Esteem
Trauma and PTSD
Women's Issues

Insurance and Payment

Payment Accepted

Credit

Flexible Spending Account (FSA)

Health Savings Account (HSA)

Out of Network (Superbills Provided)

Private Pay (Superbills Not Provided)

Insurance Accepted

Aetna
Anthem
Blue Care Network
BlueCross BlueShield
Cigna
Evernorth EAP (Cigna)
Optum
Oscar Health
Oxford
UnitedHealthcare UHC | UBH

State Licensed In

Florida
Michigan