Amy "A J" Jones

Promoting self-awareness, emotional insight and personal empowerment, I work from evidence based practical approaches that lead to outcomes people want. I believe you are what you need- it's in there, deep down. It's only that you need to let go of what is NOT you, to really get to know yourself. I have 30 years experience working with individuals and families, using attachment theory and solutions focused, strategic structural models as a parent and family educator. This work led me to a career shift into individual mental health counseling where I deepened my knowledge of attachment and family systems which I use in my person-centered therapy style.