Anabel Reynolds
LCSW
she/her
Surviving to Thriving Therapy
Accepting new clients
Contact provider
Licensed states
TexasWashington
At a glance
Services Provided
Couples Therapy
Individual Therapy
Parenting Therapy
Individual Therapy
Parenting Therapy
Ages Served
Adults (18+)
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Languages Spoken
English
Fees & insurance
About this provider
Clients I Work With
Complex Trauma • Emotional & Mental Load • Quiet Survival
Trauma therapy to help you move from just surviving to thriving in a life you love.
I specialize in supporting adults who carry the cognitive and emotional weight of trauma, stress, and life experiences beneath the surface of everyday life. Many people describe this as the mental load of “adulting”—managing responsibilities, relationships, and internal pressure while still trying to move forward and build a meaningful life.
Approach
I blend trauma-informed care with narrative insight integrating tools from EFT and DBT. Therapy with me isn’t about labeling the glass as half full or half empty, it’s about recognizing that it’s refillable, and exploring what systems, relationships, or internalized beliefs have kept it from being refilled. You already have the capacity to build a life you love. Together, we process what’s been carried in survival mode, make sense of what continues to feel heavy, and create more space for your voice, your needs, and your direction.
Beliefs & Lived Experience
I am a New Yorker turned Texan, receiving my bachelor’s degree from the University of Maryland in psychology and family science. Moving to DFW, I worked in TMS therapy in psychiatric offices before continuing my studies to receive my MSW from the University of Texas. I got to intern at an inpatient psychiatric hospital in their military unit and at Title 1 schools providing case management with Americorps. Post grad, I worked as a trauma therapist with Mental Pain and Trauma Center and Mindful Therapy Group.
Outside of the office, I am a wife and stepmom controlling the chaos two rescue dogs bring to my household, trying to snag some peace a
More About My Practice
Virtual individual and couples therapy for adults experiencing the ongoing effects of CPTSD, chronic stress, and emotional overload that show up in daily life as the “mental load” of simply trying to function and move forward.
Specialties & approaches
Specialties
AnxietyBurnoutDepressionDivorceHighly Sensitive People (HSP)Life TransitionsRelationship IssuesTrauma & PTSDTraumatic Brain Injury (TBI)
Therapy approaches
Acceptance and Commitment (ACT)Attachment-BasedCognitive Behavioral (CBT)Dialectical Behavior (DBT)Emotionally Focused Therapy (EFT)Family Systems TherapyNarrative TherapyPerson-Centered TherapySystemic TherapyTrauma-Focused Cognitive Behavioral (TF-CBT)
Specialized Experience
BIPOC clientsEntrepreneurs & ExecutivesVeterans / Military Service
Fees & insurance
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Sliding Scale
Insurance Accepted
AetnaAmbetterAscensionBlue Cross Blue Shield (BCBS)Carelon Behavioral HealthCignaQuest