Anabel Reynolds

(she/her)

Surviving to Thriving Therapy

LCSW

Clients I Work With

Complex Trauma • Emotional & Mental Load • Quiet Survival Trauma therapy to help you move from just surviving to thriving in a life you love. I specialize in supporting adults who carry the cognitive and emotional weight of trauma, stress, and life experiences beneath the surface of everyday life. Many people describe this as the mental load of “adulting”—managing responsibilities, relationships, and internal pressure while still trying to move forward and build a meaningful life.

Approach

I blend trauma-informed care with narrative insight integrating tools from EFT and DBT. Therapy with me isn’t about labeling the glass as half full or half empty, it’s about recognizing that it’s refillable, and exploring what systems, relationships, or internalized beliefs have kept it from being refilled. You already have the capacity to build a life you love. Together, we process what’s been carried in survival mode, make sense of what continues to feel heavy, and create more space for your voice, your needs, and your direction.

Beliefs & Lived Experience

I am a New Yorker turned Texan, receiving my bachelor’s degree from the University of Maryland in psychology and family science. Moving to DFW, I worked in TMS therapy in psychiatric offices before continuing my studies to receive my MSW from the University of Texas. I got to intern at an inpatient psychiatric hospital in their military unit and at Title 1 schools providing case management with Americorps. Post grad, I worked as a trauma therapist with Mental Pain and Trauma Center and Mindful Therapy Group. Outside of the office, I am a wife and stepmom controlling the chaos two rescue dogs bring to my household, trying to snag some peace a

More About My Practice

Virtual individual and couples therapy for adults experiencing the ongoing effects of CPTSD, chronic stress, and emotional overload that show up in daily life as the “mental load” of simply trying to function and move forward.

Ages Served

Adults
Older Adults (65+)
Young Adults (18-25)

Services Provided

Couples Therapy
Individual Therapy

Languages Spoken

English

Specializations

Modalities

Acceptance and Commitment (ACT)
Attachment-Based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Emotionally Focused Therapy (EFT)
Family Systems Therapy
Narrative Therapy
Person-Centered Therapy
Systemic Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)

Specialties

Anxiety
BIPOC
Burnout
Depression
Divorce
Entrepreneurs and Executives
Highly Sensitive People (HSP)
Life Transitions
Parenting
Relationship Issues
Trauma and PTSD
Traumatic Brain Injury (TBI)
Veterans/Military

Insurance and Payment

Payment Accepted

Credit

Flexible Spending Account (FSA)

Health Savings Account (HSA)

Out of Network (Superbills Provided)

Private Pay (Superbills Not Provided)

Sliding Scale

Insurance Accepted

Aetna
Ambetter
Ascension
BlueCross BlueShield
Carelon Behavioral Health
Cigna
Quest

State Licensed In

Texas
Washington