Anastasia Zubek

I work with adolescents and adults navigating anxiety, depression, mood disorders, ADHD, and life transitions. I support clients who feel overwhelmed, stuck, or uncertain, helping them build coping skills and regain a sense of balance. I also work with clients who are athletes, and support them with the unique mental health challenges that come from sports and high-pressure environments. I also support clients with managing ADHD, offering practical strategies to improve focus, organization, and daily functioning. Additionally, I help individuals through life transitions such as school, career changes, and increased responsibilities.