Brielle Armstrong

(she/her)

Snow Globe Counseling

LICSW

Clients I Work With

I support neurodivergent individuals who are struggling with motivation, self-doubt, and anxiety—without the drain of never-ending to-do lists, the pressure to fit in, and the shame of feeling like they’re not enough. This includes: -Perfectionists who wish they could let go of the need to be flawless and embrace the freedom of simply enjoing the process -Bored or unfocused teens who can’t figure out why they have a hard time fitting in and want to feel understood -Those who wonder if they are neurodivergent (or already know from previous or self-diagnosis!) -Worriers who wish they could quiet their minds and find peace in the present moment -Those who are suffering from obsessive thinking and longing for relief from the need for reassurance and control -Any combination of the above!

Approach

I’ve never liked abstract and generalized advice. “Just feel your feelings.” “Do some self-care.” I’m always asking, “Okay, but HOW do I do that?!” As a practical therapist, that’s how I design the therapy work I do. I offer an empathetic listening ear that will help you emotionally process, identify patterns that aren’t working for you, AND THEN find something you can DO. We will experiment and make adjustments until you feel more settled and are thriving, instead of barely surviving.

Beliefs & Lived Experience

I am always setting way more goals than I can actually focus on. I listen to podcasts on 2x speed. My Google Calendar is my lifeline and I still end up being a few minutes late to everything. I’m a social introvert and ask too many questions. I thought by now I’d have everything figured out. Whoops… With lived experience, I love helping others understand what being neurodivergent means for them. I work with hard-working go-getters who are navigating the strengths and challenges of growing up or growing into themselves. I work with those who are having a hard time juggling their own responsibilities and are often taking care of everyone else. I know how much education and self-awareness can put things into perspective and open the door to self-compassion and self-confidence. I know how good it feels to release expectations and instead create balance and give myself the space to thrive.

More About My Practice

If you’re ready to focus and feel motivated, I can help. If you’re ready find relief from your anxiety and overthinking, I can help. If you’re ready for less conflict and greater connection with your loved ones, I can help. If you’re ready to feel more confident and at peace, I can help. Together, we can work through the overwhelm and develop strategies that work with your brain and your life, so you can start living the life you want—free from the self-criticism and debilitating worry.

Ages Served

Adults
Teens (13-17)
Young Adults (18-25)

Services Provided

Child and Teen Therapy
Individual Therapy

Languages Spoken

English

Faith Communities Served

Christian
The Church of Jesus Christ of Latter-day Saints

Specializations

Modalities

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Internal Family Systems (IFS)
Mindful Self Compassion
Motivational Interviewing
Person-Centered Therapy
Solution-Focused Brief Therapy (SFBT)

Specialties

ADHD
Anxiety
Neurodivergent Affirming
Obsessive-Compulsive (OCD)
Perfectionism
Self Esteem
Self-Harming
Suicidal Ideation
Trauma and PTSD

Insurance and Payment

Payment Accepted

Cash

Credit

Flexible Spending Account (FSA)

Health Savings Account (HSA)

Out of Network (Superbills Provided)

Private Pay (Superbills Not Provided)

Session Fees

$225

-$225

State Licensed In

Arizona
Washington