Currently accepting new clients.
Clients I Work With
I work with thoughtful, high-functioning adults who are navigating seasons of transition, overwhelm, or emotional exhaustion. Many of my clients are professionals, caregivers, or parents who are used to holding a great deal for others while quietly struggling themselves. I have particular expertise supporting women during the perinatal and postpartum period, individuals processing complex trauma or grief, and adults navigating anxiety, ADHD, and identity shifts that often accompany major life changes.
My clients are often insightful and self-aware, yet feel stuck in patterns of perfectionism, people-pleasing, chronic stress, or burnout. They may appear “put together” on the outside while internally feeling unanchored, depleted, or unsure of their direction.
Together, we create a thoughtful, grounded space to slow down, deepen self-understanding, and reconnect with a steadier sense of s
Approach
My approach to therapy is warm, collaborative, and deeply attuned to the complexity of each person’s experience. I integrate evidence-based modalities such as attachment-focused therapy, trauma-informed care, cognitive behavioral strategies, and somatic awareness to help clients understand both the emotional and physiological patterns shaping their lives.
Rather than focusing only on symptom reduction, our work explores the deeper roots of anxiety, overwhelm, trauma, and relational patterns. Together, we slow down enough to make sense of what you’ve been carrying and develop practical tools for navigating life with greater clarity and steadiness.
I believe therapy should feel both supportive and meaningful — a space where insight, compassion, and real change can coexist, helping you reconnect with your strengths and move forward with greater intention.
Ages Served
Adults (18+)
Young Adults (18-25)
Young Adults (18-25)
Services Provided
Child Therapy
Family Therapy
Individual Therapy
Parenting Therapy
Teen Therapy
Family Therapy
Individual Therapy
Parenting Therapy
Teen Therapy
Specialized Experience
Neurodiversity-affirming
Languages Spoken
English
Specializations
Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Exposure Response Prevention (ERP)
Inference-Based Cognitive Behavioral Therapy (I-CBT)
Internal Family Systems (IFS)
Relational Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Exposure Response Prevention (ERP)
Inference-Based Cognitive Behavioral Therapy (I-CBT)
Internal Family Systems (IFS)
Relational Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Specialties
ADHD
Anxiety
Burnout
Depression
Grief
Infertility & Reproductive Mental Health
Life Transitions
Perfectionism
Pregnancy, Postpartum & Perinatal Mental Health
Women’s Mental Health
Anxiety
Burnout
Depression
Grief
Infertility & Reproductive Mental Health
Life Transitions
Perfectionism
Pregnancy, Postpartum & Perinatal Mental Health
Women’s Mental Health
Insurance and Payment
Payment Accepted
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Sliding Scale
Session Fees
$195
State Licensed In
Connecticut
New Jersey
New Jersey
