Clients I Work With
I work with clients who are their own worst critic, have high self-expectations, and are trying to make those around them happy while all the while feeling like they are barely keeping their own head above water. My clients are tired of anxiety, OCD, stress, people pleasing, perfectionism, and burnout taking it's toll and ready to try something different. I find that I can see the change before it happens and recognize the relief before it takes occupancy in your day to day. I genuinely look forward to figuring out together how to let go of your hold ups and how you can live beyond old habits and hurts in service of creating the life you crave. I get what it means to be smart, talented, successful—to be recognized for potential—and yet be left wondering if it’s enough, and really asking yourself if you’re enough?
Approach
I work as a partner, co-collaborator, and teammate who has made this my life's work so you don't have to. I do more than smile and listen, I will jump in to let you know what I’m seeing, point out crossroads, pause to savor your creation of something new while still giving you the space you need to carve out your authentic self so you can fully live your life.
More About My Practice
I’m a Licensed Professional Counselor in the state of Wisconsin and earned my Master of Science in Counseling Psychology from the University of Wisconsin-Madison. I have been working directly with clients in social services since 2005 and working in the specialty of anxiety and OCD psychotherapy since 2013. For over five years I worked as a therapist for a nationally recognized residential program for anxiety and OCD. Working alongside brilliant colleagues and courageous clients was transformative. I have since never looked back from learning how to help people ditch worry and fear in favor of peace and presence. I am an active member of the International OCD Foundation (IOCDF). I am certified as completing the Behavior Therapy Training Institute (BTTI), a premiere OCD and anxiety disorder training, offered by the International OCD Foundation (IOCDF).
Ages Served
Adults
Services Provided
Individual Therapy
In Person Availability
Monona, WI & Madison, WI
Specializations
Modalities
Cognitive Behavioral (CBT)
Existential Therapy
Exposure Response Prevention (ERP)
Habit Reversal Training
Existential Therapy
Exposure Response Prevention (ERP)
Habit Reversal Training
Specialties
Anxiety
Burnout
Codependency
Grief
Men's Issues
Obsessive-Compulsive (OCD)
Panic
Perfectionism
Relationship Issues
Self Esteem
Women's Issues
Burnout
Codependency
Grief
Men's Issues
Obsessive-Compulsive (OCD)
Panic
Perfectionism
Relationship Issues
Self Esteem
Women's Issues
Insurance and Payment
Payment Accepted
Cash
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Session Fees
$205
-$250
Insurance Accepted
Lyra Health EAP
State Licensed In
Texas
Wisconsin
Wisconsin