Clients I Work With
Trauma, anxiety, perfectionism, high achieving women, chronic illness
Approach
My approach to therapy is warm and playful. I have lived experience of chronic illness and childhood trauma. I bring both experience and knowledge to the therapy room. I am certified in EMDR and have found it helpful in my own life. I do believe the mind and the body are very much interconnected and you can’t heal a body. You hate. Together we will learn to have more awareness of our body and treat it with kindness and compassion as we work through your trauma. I love learning new information and I’m constantly reading books and listening to podcasts and pass on what I’m learning to my clients. Although I can be warm, I also have a New England directness about me and will ask tough questions where I feel it’s appropriate to nudge you along in your healing journey. I have Hashimoto’s and I’m a recovering perfectionist. I love learning about and working with these folks.
Beliefs & Lived Experience
I believe the mind in the body are interconnected. I believe a lot of trauma work is done when we address attachment wounds. EMDR has been pivotal to me on my healing journey. I have tried all the things you can think of with auto immune disease, supplements, elimination, diet, protocols, the only thing that move the needle for me was EMDR. I truly believe stress lips in the body and love helping people work through their trauma to find their way to more self compassion. You can’t heal body you hate. I show up with compassion, kindness, and a little bit of humor because life doesn’t have to be serious all the time. I’m a curious person by nature and I love learning.
More About My Practice
I am located in Beavercreek, Ohio. I also offer virtual therapy. I am certified in EMDR and well-versed in CBT, inherited family, trauma, and I am informed about IFS. I’m mostly work with individuals 18+ looking to resolve issues of trauma, perfectionism, anxiety, and chronic illness.
Ages Served
Adults
Services Provided
Individual Therapy
Languages Spoken
English
Faith Communities Served
Christian
In Person Availability
Beavercreek Ohio, Tuesdays/ Thursdays 10-4, Wednesdays 12-4
Specializations
Modalities
Attachment-Based
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Compassion Focused
Dialectical Behavior (DBT)
EMDR
Mindful Self Compassion
Narrative Therapy
Psychodynamic Therapy
Somatic Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Compassion Focused
Dialectical Behavior (DBT)
EMDR
Mindful Self Compassion
Narrative Therapy
Psychodynamic Therapy
Somatic Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Specialties
Anxiety
Attachment
Chronic Pain and Illness
Depression
Life Transitions
Parts Work
Perfectionism
Relationship Issues
Trauma and PTSD
Attachment
Chronic Pain and Illness
Depression
Life Transitions
Parts Work
Perfectionism
Relationship Issues
Trauma and PTSD
Insurance and Payment
Payment Accepted
Credit
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Session Fees
$125
-$160
Insurance Accepted
UnitedHealthcare UHC | UBH
State Licensed In
Ohio
