Debra Payne

I’m a trauma-attuned EMDR and IFS therapist who helps people break free from self-doubt, perfectionism, and old patterns that quietly hold them back. You’ve done the work, but something still feels unresolved. With EMDR and IFS, we’ll move at a pace that feels safe while getting to the roots of what’s been stuck - so you can reconnect with your clarity, trust yourself fully, and step into a grounded, confident life. EMDR and IFS Therapy: Healing That Fits Your Needs Your healing journey is unique, so our sessions are designed to match. Some people thrive with traditional weekly sessions, while others find profound relief in extended IFS-Informed EMDR sessions or intensive formats - longer, more spacious time for processing without feeling rushed. These options exist because trauma work often needs more than an hour can hold.