Currently accepting new clients.
Telehealth Availability:
Telehealth appointments are available throughout the week, including daytime and select evening appointments. Availability may vary based on your location and current openings. Please contact the practice for the most up-to-date scheduling information.
Clients I Work With
I work with adolescents and adults who feel stuck in patterns of anxiety, OCD, trauma, perfectionism, or life transitions. Many of my clients are high achievers who appear successful on the outside but privately struggle with constant worry, self-doubt, intrusive thoughts, burnout, or feeling overwhelmed. I also enjoy working with neurodivergent individuals, including those with ADHD and autism, helping them better understand themselves while building strategies that fit who they are rather than trying to force themselves into someone else’s mold.
Approach
Therapy with me is collaborative, practical, and focused on understanding why problems continue rather than simply managing symptoms. I believe lasting change happens when we understand the patterns keeping us stuck. Together we’ll identify those patterns, learn new skills, and gradually practice responding differently. My approach integrates evidence-based therapies including Cognitive Behavioral Therapy (CBT), Inference Based Cognitive Therapy (I-CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and mindfulness. Sessions are supportive while also gently challenging you toward meaningful change at a pace that feels manageable.
Beliefs & Lived Experience
I believe therapy works best when clients feel genuinely understood without being judged. My goal is to create a space where curiosity replaces shame and where we work together to understand your experiences rather than simply labeling them. I value authenticity, evidence-based care, and meeting each person where they are.
More About My Practice
In addition to individual therapy, I have specialized training in OCD and anxiety treatment, including Exposure and Response Prevention (ERP) and Inference-Based CBT (I-CBT). I also plan to provide comprehensive ADHD and autism evaluations as part of my psychological assessment work. My goal is to help clients gain both practical tools and a deeper understanding of themselves that extends beyond symptom relief. We’ll understand why your brain learned this pattern and practice breaking the cycle that’s keeping it alive.
Ages Served
Adults (18+)
Young Adults (18-25)
Young Adults (18-25)
Services Provided
Couples Therapy
Family Therapy
Group Therapy
Individual Therapy
Family Therapy
Group Therapy
Individual Therapy
Specialized Experience
Artists & Creative Professionals
Body-positive / Health at Every Size
Caregivers
Educators
LGBTQ+ Affirming
Neurodiversity-affirming
Open relationships / non-monogamy
Race & cultural identity
Sex work-affirming
Sex-positive / kink friendly
Therapists & Mental Health Professionals
Trans-affirming care
Body-positive / Health at Every Size
Caregivers
Educators
LGBTQ+ Affirming
Neurodiversity-affirming
Open relationships / non-monogamy
Race & cultural identity
Sex work-affirming
Sex-positive / kink friendly
Therapists & Mental Health Professionals
Trans-affirming care
Gender Identity
Woman
Languages Spoken
English
Faith Communities Served
Agnostic
Atheist
Secular and Non-Religious
Spiritual
Atheist
Secular and Non-Religious
Spiritual
Specializations
Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Exposure Therapy
Inference-Based Cognitive Behavioral Therapy (I-CBT)
Internal Family Systems (IFS)
Mindful Self Compassion
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Parts Work
Person-Centered Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Exposure Therapy
Inference-Based Cognitive Behavioral Therapy (I-CBT)
Internal Family Systems (IFS)
Mindful Self Compassion
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Parts Work
Person-Centered Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Specialties
ADHD
Anxiety
Attachment
Autism
Cancer
Codependency
Consensual Non-Monogamy
Domestic Abuse
Gender Identity
Obsessive-Compulsive Disorder (OCD)
Panic
Perfectionism
Personality Disorders
Phobias
Relationship Issues
Religious Trauma & Spiritual Abuse
Sexual Abuse
Spiritual Abuse
Trauma & PTSD
Traumatic Brain Injury (TBI)
Anxiety
Attachment
Autism
Cancer
Codependency
Consensual Non-Monogamy
Domestic Abuse
Gender Identity
Obsessive-Compulsive Disorder (OCD)
Panic
Perfectionism
Personality Disorders
Phobias
Relationship Issues
Religious Trauma & Spiritual Abuse
Sexual Abuse
Spiritual Abuse
Trauma & PTSD
Traumatic Brain Injury (TBI)
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Sliding Scale
Session Fees
$100
-$200
Insurance Notes
For Pennsylvania clients, I accept select PPO insurance plans and out-of-network benefits. I do not participate with Pennsylvania Medicaid plans. If you’re unsure whether your insurance includes out-of-network coverage, our office is happy to help verify your benefits before your first appointment.
Insurance Accepted
Aetna
Ambetter
ASR Health Benefits / Health Alliance TPA
Blue Care Network
Blue Choice PPO
Blue Cross Blue Shield (BCBS)
Centene
HAP
Highmark
McLaren Health
Medicaid
Meridian
Michigan Medicaid
Molina Healthcare
Optum
Priority Health
Ambetter
ASR Health Benefits / Health Alliance TPA
Blue Care Network
Blue Choice PPO
Blue Cross Blue Shield (BCBS)
Centene
HAP
Highmark
McLaren Health
Medicaid
Meridian
Michigan Medicaid
Molina Healthcare
Optum
Priority Health
State Licensed In
Michigan
Pennsylvania
Pennsylvania
