My therapy styles are
Cognitive Behavioral Therapy
(CBT), Solution-Focused
Therapy, Acceptance and
Commitment Therapy (ACT),
Exposure Therapy, and
Dialectical Behavioral Therapy
(DBT) with an intentional
focus on mindfulness
activities in our collaborative
approach. Trauma-Focused
CBT is another modality that I
love to use to help clients
exposed to adverse childhood
experiences (ACES)