Clients I Work With
I specialize in helping young adult women (20s & 30s) break cycles of overthinking, perfectionism, people pleasing, self-doubt, and difficult relationships.
Approach
My approach is down to earth, authentic, collaborative, and trauma-informed. When we work together, I offer a warm, compassionate space with humor and absolutely no judgment, a place where you can finally let go and just be yourself. We'll go at your pace, with you in the driver's seat and me as your guide.
Beliefs & Lived Experience
I have ADHD and cPTSD, which I believe helps my clients feel an added layer of understanding and support.
More About My Practice
I offer virtual services for women in FL, UT, VT, and WI (more states coming), and in-person and walk and talk sessions for women in the Milwaukee area. I offer two recurring groups throughout the year for women 25+. One group is focused on anxiety and self-worth and the other is focused on adult children of emotionally immature parents. Learn more on my website. I also offer supervision for graduate interns and LPC-ITs/APSWs in Wisconsin.
Ages Served
Adults
Young Adults (18-25)
Young Adults (18-25)
Services Provided
Group Therapy
Individual Therapy
Individual Therapy
Languages Spoken
English
In Person Availability
Wednesdays
Specializations
Modalities
Acceptance and Commitment (ACT)
Compassion Focused
EMDR
Internal Family Systems (IFS)
Person-Centered Therapy
Walk and Talk Therapy
Compassion Focused
EMDR
Internal Family Systems (IFS)
Person-Centered Therapy
Walk and Talk Therapy
Specialties
ADHD
Anxiety
Neurodivergent Affirming
Parts Work
Perfectionism
Self Esteem
Trauma and PTSD
Women's Issues
Anxiety
Neurodivergent Affirming
Parts Work
Perfectionism
Self Esteem
Trauma and PTSD
Women's Issues
Insurance and Payment
Payment Accepted
Cash
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Session Fees
$185
-$185
Insurance Accepted
Aetna
Anthem
BadgerCare Plus (Wisconsin Medicaid)
BlueCross BlueShield
Chorus Community Health Plans
Dean Health
Government Employees Health Association (GEHA)
Medicaid
Optum
Surest
The Alliance
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Anthem
BadgerCare Plus (Wisconsin Medicaid)
BlueCross BlueShield
Chorus Community Health Plans
Dean Health
Government Employees Health Association (GEHA)
Medicaid
Optum
Surest
The Alliance
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
State Licensed In
Florida
Utah
Vermont
Wisconsin
Utah
Vermont
Wisconsin