Kayla Mennenga
LMFT
She/Her
Bravely Connected Therapy, PLLC
Accepting new clients
Contact provider
Licensed states
IowaUtah
At a glance
Services Provided
Couples Therapy
Family Therapy
Individual Therapy
Sex Therapy
Family Therapy
Individual Therapy
Sex Therapy
Ages Served
Adults (18+)
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Languages Spoken
English
Faith Communities Served
Christian
The Church of Jesus Christ of Latter-day Saints
The Church of Jesus Christ of Latter-day Saints
About this provider
Clients I Work With
I enjoy working with anyone who comes to therapy. Most of my work centers around couples who want to communicate more clearly, feel closer, or who are navigating feelings of betrayal. I also support women who are moving through major life transitions, feeling disconnected from themselves, or carrying wounds that still need space, patience, and care.
Approach
No matter who I’m sitting with, my approach is warm, curious, and rooted in honoring the whole person. I pay close attention to physiology and regulation because our bodies often reveal what our words can’t and learning to understand those internal signals can open the door to compassion, clarity, and lasting change.
In our sessions, you can expect a grounded, supportive atmosphere where you can show up exactly as you are. Together, we make sense of the patterns shaping your relationships, your emotions, and your story, and we gently build new ways of being that feel more connected and more aligned with who you want to become. I can use a variety of methods to accomplish the goals, and will work with you to determine what's best for you and your treatment journey.
Beliefs & Lived Experience
I believe we are created and wired for connection — with others, with ourselves, and with the wisdom our bodies hold. So much of the healing we long for begins when we slow down enough to notice what our nervous systems are trying to tell us.
Specialties & approaches
Specialties
AnxietyAttachmentBurnoutCodependencyDepressionDivorcePerfectionismRelationship IssuesSelf EsteemSexual AbuseSpiritualitySuicidal IdeationTrauma & PTSDWomen’s Mental Health
Therapy approaches
Acceptance and Commitment (ACT)Applied Behavioral Analysis (ABA)Attachment-BasedCognitive Behavioral (CBT)EMDREmotionally Focused Therapy (EFT)Experiential TherapyFamily Systems TherapyGottman MethodInternal Family Systems (IFS)Mindful Self CompassionNarrative TherapyRelational TherapySolution-Focused Brief Therapy (SFBT)Structural Family TherapySystemic Therapy
Specialized Experience
LGBTQ+ AffirmingNeurodiversity-affirming
Fees & insurance
Session Fees
$150
Payment Accepted
Cash
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Sliding Scale