Clients I Work With
I work with adults who are burned out, grieving, anxious, overwhelmed, or carrying more than they can keep holding alone. Many of my clients are healthcare providers, therapists, caregivers, and helping professionals navigating emotional labor, workplace stress, ethical tension, trauma exposure, pet loss, life transitions, and the exhaustion of always pushing through.
I also recognize that stress does not happen in a vacuum. Workplaces, systems, family roles, culture, caregiving demands, and financial pressure can all shape what people are carrying.
Approach
Therapy with me is warm, grounded, and collaborative. I offer space to slow down, be honest, and feel understood without having to over-explain. I am supportive and calming, but also direct. I ask thoughtful questions that help you reflect, notice patterns, and better understand yourself.
My work integrates trauma-informed therapy, mindfulness, body awareness, practical coping tools, and respect for your pace.
Beliefs & Lived Experience
I believe people are the experts on their own lives, even when stress, trauma, burnout, or life experiences have made that hard to recognize or trust. My role is not to fix you, but to help you better understand yourself, explore what may be getting in the way, and recognize that you have choice, agency, and a voice in how you move forward.
My years of experience across a variety of settings including child welfare, education, healthcare, crisis, community, and leadership bring perspective to my work, and my lived experience brings authenticity. I value compassion, honesty, humor, boundaries, and sustainable healing.
More About My Practice
I offer virtual therapy for adults in Maryland, Virginia, and Washington, DC through KWD Wellness. My practice is private pay and focused on thoughtful, personalized care rather than a one-size-fits-all approach.
I also offer clinical supervision, consultation, mindfulness-informed support, and continuing education for professionals.
Ages Served
Adults
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Services Provided
Couples Therapy
Family Therapy
Individual Therapy
Family Therapy
Individual Therapy
Languages Spoken
English
Faith Communities Served
Spiritual
Specializations
Modalities
Acceptance and Commitment (ACT)
Attachment-Based
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Ecotherapy & Nature Therapy
Mindfulness
Attachment-Based
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Ecotherapy & Nature Therapy
Mindfulness
Specialties
Anxiety
Burnout
Grief
Neurodivergent Affirming
Parenting
Relationship Issues
Trauma and PTSD
Burnout
Grief
Neurodivergent Affirming
Parenting
Relationship Issues
Trauma and PTSD
Insurance and Payment
Payment Accepted
Credit
Private Pay (Superbills Not Provided)
Sliding Scale
Session Fees
$225
-$250
State Licensed In
Maryland
Virginia
Washington, DC
Virginia
Washington, DC