Lennie Wright

My approach to therapy is warm, supportive, and practical. I strive to create a safe, nonjudgmental space where clients feel comfortable being themselves while also feeling gently challenged toward growth. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, somatic techniques, and nervous system regulation to help clients better understand themselves, manage emotions, and develop tools for lasting change. I tailor therapy to each client’s unique needs and goals, meeting them where they are while helping them move toward where they want to be.