Marissa Gilbert

I help high-functioning people who feel anxious, stuck, or exhausted inside—overthinking, overdoing, shutting down, or looping in self-criticism. Many clients carry trauma patterns, relationship stress, parenting pressure, or the emotional impact of medical experiences (including cancer/chronic illness). You might have insight, but still feel like your body runs the same stress responses. In our work, we build recovery capacity and agency under stress: noticing what’s happening in real time, interrupting patterns earlier, and returning to a steadier state more quickly. When it fits, EMDR helps “stuck” memories and beliefs feel less present so you can move forward with more ease and choice.