Licensed states
MassachusettsRhode Island
At a glance
Services Provided
Individual Therapy
Ages Served
Adults (18+)
Older Adults (65+)
Pre-teens (10-12)
Teens (13-17)
Young Adults (18-25)
Older Adults (65+)
Pre-teens (10-12)
Teens (13-17)
Young Adults (18-25)
Telehealth Availability:
Telehealth availability Tuesdays, Wednesdays and Thursdays
Fees & insurance
About this provider
Clients I Work With
I am a licensed clinical therapist with over 10 years of experience working with children, adolescents and adults facing life transitions including work, school and relationship stressors. I specialize in working with those experiencing anxiety, depression, low self-esteem, parenting stressors and maternal mental health concerns during pregnancy and postpartum. I use a person-centered approach in order to help my clients to feel empowered and draw from their strengths in order to overcome challenges and to be the best version of themselves.
Approach
I am an empathetic listener and integrate a variety of techniques such as cognitive behavioral behavioral therapy, motivational interviewing and mindfulness to best fit each individual's needs. In therapy, we work together to understand what is driving your stress and develop practical tools to help you feel calmer, more grounded, and more in control. Our work may include learning how to regulate anxious thoughts, manage physical stress responses, and build healthier patterns that support emotional balance.
Specialties & approaches
Specialties
AnxietyBurnoutDepressionLife TransitionsMood DisordersPanicPerfectionismPregnancy, Postpartum & Perinatal Mental HealthSelf EsteemWomen’s Mental Health
Therapy approaches
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)MindfulnessMotivational InterviewingPerson-Centered TherapySolution-Focused Brief Therapy (SFBT)
Fees & insurance
Payment Accepted
Credit
Out of Network (Superbills Provided)
Insurance Accepted
Blue Cross Blue Shield (BCBS)Harvard PilgrimUnitedHealthcare UHC | UBH