Currently accepting new clients.
Clients I Work With
I work with adults navigating anxiety, depression, trauma, grief, and difficult life transitions. I especially serve first responders, military members, and their families facing chronic stress, trauma exposure, relationship strain, or the emotional toll of service.
Many of my clients come to therapy feeling overwhelmed, stuck, disconnected, or exhausted from carrying too much alone. Some struggle with unresolved trauma, intrusive thoughts, burnout, or depression. Others are facing relationship challenges, loss, or identity shifts.
You may appear high-functioning on the outside while internally feeling anxious, numb, or alone. If you want to address root issues and not just manage symptoms, I offer a compassionate space to process, heal, and build resilience so you can feel more grounded, connected, and hopeful.
Approach
My specializations include trauma, grief, anxiety, depression, and relationship issues. I use a mix of Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Somatic Therapy, and mindfulness to help individuals and couples address their challenges and grow.
Ages Served
Adults (18+)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Services Provided
Couples Therapy
Family Therapy
Individual Therapy
Parenting Therapy
Family Therapy
Individual Therapy
Parenting Therapy
Specialized Experience
First Responders & Medical Professionals
Law Enforcement
Veterans / Military Service
Law Enforcement
Veterans / Military Service
Faith Communities Served
Christian
Specializations
Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Emotionally Focused Therapy (EFT)
Family Systems Therapy
Gottman Method
Mindfulness
Somatic Therapy
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Emotionally Focused Therapy (EFT)
Family Systems Therapy
Gottman Method
Mindfulness
Somatic Therapy
Specialties
Anxiety
Attachment
Burnout
Codependency
Depression
Divorce
Domestic Abuse
Faith-Based Care
Grief
Infertility & Reproductive Mental Health
Life Transitions
Obsessive-Compulsive Disorder (OCD)
Panic
Parent-Child Bonding & Attachment
Phobias
Pregnancy, Postpartum & Perinatal Mental Health
Relationship Issues
Religious Trauma & Spiritual Abuse
Self Esteem
Self-Harming
Sexual Abuse
Suicidal Ideation
Trauma & PTSD
Traumatic Brain Injury (TBI)
Women’s Mental Health
Attachment
Burnout
Codependency
Depression
Divorce
Domestic Abuse
Faith-Based Care
Grief
Infertility & Reproductive Mental Health
Life Transitions
Obsessive-Compulsive Disorder (OCD)
Panic
Parent-Child Bonding & Attachment
Phobias
Pregnancy, Postpartum & Perinatal Mental Health
Relationship Issues
Religious Trauma & Spiritual Abuse
Self Esteem
Self-Harming
Sexual Abuse
Suicidal Ideation
Trauma & PTSD
Traumatic Brain Injury (TBI)
Women’s Mental Health
Insurance and Payment
Payment Accepted
Credit
Out of Network (Superbills Provided)
Session Fees
-$135
Insurance Accepted
Aetna
Blue Cross Blue Shield (BCBS)
Cigna
Blue Cross Blue Shield (BCBS)
Cigna
State Licensed In
North Carolina
