Clients I Work With
I work with those who are looking to relieve the unrelenting barrage of stress, worry, anger, and sadness. I specialize in helping people living with anxiety disorders (anxiety, panic, phobias, OCD) and neurodivergence (ADHD, Autism, Bipolar, PTSD) but I work with wide range of symptoms and concerns, including depression, relationship issues, addiction, life transitions, and grief. As a combat veteran, military spouse, and Purple Heart recipient, I understand how busy life can get with daily stress becoming an ever-increasing burden. It might seem like others don't get you, leaving you feeling alone, angry, trapped, or shamed. If you feel worn out, mentally drained, on edge, or like your thoughts do not bring you peace, I can help.
Approach
Using evidenced-based practices, I bring a pragmatic, ND-affirming, non-judgmental approach to each session.
Beliefs & Lived Experience
Hello! I am a Licensed Mental Health Counselor who earned my master’s and second bachelor’s degree in psychology at the University of West Florida after my military service. I hold an additional bachelor’s degree in communications from the University of North Texas.
As a combat veteran, purple heart recipient, military spouse, mother, and small business owner I am well versed in the demands and stress of life.
I have worked in inpatient residential care for addiction and other severe mental health problems. I am experienced with couples and family and have experience in community care settings as well as outpatient therapy.
More About My Practice
EC Therapy is dedicated to bringing quality affordable accessible mental health care to our community and state. We offer many options and modalities of treatment so we can offer you what is right for you!
Ages Served
Adults
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Services Provided
Couples Therapy
Individual Therapy
Individual Therapy
Languages Spoken
English
In Person Availability
2018 Lewis Turner Blvd Suite C, Fort Walton Beach, FL 32547
Specializations
Modalities
Accelerated Resolution Therapy (ART)
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Inference-Based Cognitive Behavioral Therapy (I-CBT)
Mindfulness
Motivational Interviewing
Prolonged Exposure Therapy
Solution-Focused Brief Therapy (SFBT)
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Inference-Based Cognitive Behavioral Therapy (I-CBT)
Mindfulness
Motivational Interviewing
Prolonged Exposure Therapy
Solution-Focused Brief Therapy (SFBT)
Specialties
Anxiety
Autism
Executive Coaching
Neurodivergent Affirming
Obsessive-Compulsive (OCD)
Autism
Executive Coaching
Neurodivergent Affirming
Obsessive-Compulsive (OCD)
Insurance and Payment
Payment Accepted
Cash
Credit
Health Savings Account (HSA)
Private Pay (Superbills Not Provided)
Sliding Scale
Insurance Accepted
Aetna
Ascension
BlueCross BlueShield
Carelon Behavioral Health
Cigna
Quest
Ascension
BlueCross BlueShield
Carelon Behavioral Health
Cigna
Quest
State Licensed In
Florida