I believe therapy is most effective when clients feel safe, respected, and genuinely understood. My approach is collaborative, trauma-informed, and tailored to each person's unique strengths, culture, and goals. I integrate Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy, Emotionally Focused Therapy (EFT), and Narrative Therapy to help clients process difficult experiences, build resilience, strengthen relationships, and create meaningful change. I strive to create a supportive, nonjudgmental environment where clients feel empowered to heal, grow, and move forward with confidence.