Currently accepting new clients.
Clients I Work With
I work with individuals and couples who feel stuck, overwhelmed, or disconnected and are ready for meaningful change. Many are navigating anxiety or relationship challenges and are open to understanding themselves more deeply through intentional work.
Approach
My work is rooted in Internal Family Systems (IFS Level 2 trained) and Relational Life Therapy (Level 1). IFS allows us to slow down and understand the parts of you that are trying to protect, cope, or make sense of your experiences. RLT adds a more active, relationship-focused approach—helping you recognize patterns, communicate more effectively, and create real shifts in how you show up with others. This combination creates space for both insight and meaningful, lasting change.
Beliefs & Lived Experience
My background includes a previous career and years of lived experience balancing relationships, family, and personal growth. I understand what it’s like to be the one who holds everything together while parts of you feel overwhelmed, anxious, or disconnected. My work is rooted in connection and deeper understanding—helping you recognize patterns, tend to the parts of yourself that have been carrying so much, and begin to create change that actually feels different.
More About My Practice
My work includes traditional 55-minute sessions for individuals, as well as 3-hour extended sessions for individuals and couples who are looking for more focused, in-depth support. These longer sessions create space to move beyond surface-level conversations and work more directly with the patterns that keep showing up.
I also provide clinical supervision for therapists in Florida (LMHC, LMFT) and Virginia (LPC, LMFT), offering a supportive, relational space for growth and development.
My approach is grounded in Internal Family Systems (IFS Level 2), Exposure Response Prevention (ERP) and Relational Life Therapy (Level 1), integrating deeper self-understanding with active, relationship-focused change. All services are virtual and available in Florida, Virginia, Georgia, and Wisconsin.
Additional Credentials & Training
Internal Family Systems (IFS) Level 2
Exposure Response Prevention (ERP)
Relational Life Therapy
AAMFT Approved Supervisor Candidate
Ages Served
Adults (18+)
Young Adults (18-25)
Young Adults (18-25)
Services Provided
Couples Therapy
Family Therapy
Individual Therapy
Family Therapy
Individual Therapy
Specialized Experience
First Responders & Medical Professionals
Therapists & Mental Health Professionals
Veterans / Military Service
Therapists & Mental Health Professionals
Veterans / Military Service
Languages Spoken
English
Specializations
Modalities
Exposure Response Prevention (ERP)
Internal Family Systems (IFS)
Relational Therapy
Internal Family Systems (IFS)
Relational Therapy
Specialties
Anxiety
Obsessive-Compulsive Disorder (OCD)
Relationship Issues
Trauma & PTSD
Women’s Mental Health
Obsessive-Compulsive Disorder (OCD)
Relationship Issues
Trauma & PTSD
Women’s Mental Health
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Session Fees
$225
Insurance Notes
I am in network with United Healthcare and Tricare Select in both Florida and Virginia. Couples sessions are all selfpay. If you have an insurance I do not take, I use Thrizer to help you manage your out of network benefits. It's quick and easy to check your benefits here for individual therapy: https://eligibility.thrizer.com/williams-therapy.
Insurance Accepted
TRICARE
UnitedHealthcare UHC | UBH
UnitedHealthcare UHC | UBH
State Licensed In
Florida
Georgia
Virginia
Wisconsin
Georgia
Virginia
Wisconsin