Currently accepting new clients.
Telehealth Availability:
Telehealth is available if needed. I typically find that my clients and I prefer to meet in person, but telehealth is an option if this helps and makes the most sense for you.
In-Person Availability:
In person sessions are available on Monday, Wednesday and Thursdays in Orem, UT and on Tuesdays in Millcreek, UT.
Clients I Work With
I work with individuals (adults) hoping to heal from the effects of trauma. Using approaches such as EMDR and parts work, I help clients process difficult experiences, reduce the impact of triggers, challenge old survival patterns, and develop greater self-compassion, self-trust, and emotional connection.
Approach
Others see you as capable, successful, and put together, but inside you feel exhausted, overwhelmed, or disconnected from yourself. You may struggle with perfectionism, people-pleasing, anxiety, difficulty trusting yourself, or feeling responsible for everyone else's needs. Perhaps you've learned to push through, stay busy, and keep going despite carrying the weight of painful experiences. Together we can work to understand how past experiences may be impacting your present and create a life that feels more authentic, connected, and fulfilling.
Beliefs & Lived Experience
I believe that people are capable of healing and wholeness and I feel absolutely honored that you are considering inviting me on your journey. Though it may not feel this way, I truly believe you have everything you need within you to heal and change, and with the right support and safety, you can do just that.
More About My Practice
I have years of experience working with individuals of all ages including children, adolescents, adults and families. With significant training in play therapy, I bring a unique lens to the healing process—one that honors the language of the child within you. Many people carry unmet needs, painful experiences, or emotional wounds from childhood that continue to influence their relationships, self-worth, and ability to feel joy. These experiences often live beneath the surface, hidden from your conscious awareness but expressed in patterns of anxiety, avoidance, perfectionism, or emotional reactivity. Together we can work to help you rebuild a sense of safety and trust within yourself, express emotions that were once silenced or misunderstood, develop healthier ways of self-soothing and self-expression, and rewrite old narratives with compassion and in alignment with your values.
Additional Credentials & Training
Registered Play Therapist (RPT), EMDR trained (EMDRIA approved)
Ages Served
Adults (18+)
Teens (13-17)
Young Adults (18-25)
Teens (13-17)
Young Adults (18-25)
Services Provided
Individual Therapy
Gender Identity
Woman
Languages Spoken
English
Specializations
Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
EMDR
Mindfulness
Motivational Interviewing
Parts Work
Person-Centered Therapy
Cognitive Behavioral (CBT)
EMDR
Mindfulness
Motivational Interviewing
Parts Work
Person-Centered Therapy
Specialties
Anxiety
Attachment
Burnout
Life Transitions
Perfectionism
Relationship Issues
Self Esteem
Sexual Abuse
Trauma & PTSD
Attachment
Burnout
Life Transitions
Perfectionism
Relationship Issues
Self Esteem
Sexual Abuse
Trauma & PTSD
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Session Fees
$155
-$155
Insurance Notes
If I am not in network with your insurance, I can provide you with a superbill to help with potential reimbursement.
Insurance Accepted
Blue Cross Blue Shield (BCBS)
Deseret Mutual Benefit Advisers
EMI Health
SelectHealth
Deseret Mutual Benefit Advisers
EMI Health
SelectHealth
State Licensed In
Utah