Clients I Work With
I work with clients of all ages, but particularly love working with Gen Z and millennials. My clients are brave and seek a warm, compassionate yet direct, space to process and challenge their experiences and beliefs without taking things too seriously. Together, we'll build on your strengths, dismantle unhelpful patterns, and practice skills to ease daily tensions and navigate relationships.
Approach
My approach is flexible and depends on your needs, values, and goals. I'm rooted in community and attachment theory and like to incorporate creativity and mindfulness techniques with evidence-based talk therapies. Past clients have referred to me as having "camp counselor energy," which I take as a compliment. I strive to create a comfortable space where authenticity is central. I'll always come to the session with warmth, curiosity, boldness, and a little silliness.
Beliefs & Lived Experience
I'm a firm believer in the power of individual and collective healing in bringing about systemic and cultural change and see therapy as a radical step toward a more just society. Healing is a rebellious act toward a better world; thank you for being part of the movement.
More About My Practice
I also offering Reflective Parenting groups for caregivers of 12-18 year olds. I can also offer consultation services and supervision to provisionally licensed social workers.
Ages Served
Adults
Young Adults (18-25)
Young Adults (18-25)
Services Provided
Group Therapy
Individual Therapy
Individual Therapy
Languages Spoken
English
Specializations
Modalities
Acceptance and Commitment (ACT)
Attachment-Based
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Insight Oriented Therapy
Internal Family Systems (IFS)
Mindfulness
Psychodynamic Therapy
Attachment-Based
Cognitive Behavioral (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Insight Oriented Therapy
Internal Family Systems (IFS)
Mindfulness
Psychodynamic Therapy
Specialties
Attachment
Life Transitions
Parent-Child Bonding & Attachment
Relationship Issues
Self Esteem
Life Transitions
Parent-Child Bonding & Attachment
Relationship Issues
Self Esteem
Insurance and Payment
Payment Accepted
Credit
Private Pay (Superbills Not Provided)
Session Fees
$125
-$200
State Licensed In
California
Maine
Maine