Currently accepting new clients.
Telehealth Availability:
All sessions are telehealth so find a comfy spot and let's get to work!
Clients I Work With
Adults and teens 13-64 years of age. LGBTQIA+ individuals, polyamory, anxiety, depression, OCD, and Neurodivergent-affirming.
Approach
Here you work at your own pace, with honest conversation and no judgment. Whether you're untangling anxiety, low self-worth, OCD, or the unique dynamics of ENM and polyamory, you deserve support that actually fits your life. This is a space that holds all of it.
Taking that first step toward support can feel uncertain, even when part of you knows it's time. You don't have to have the right words or a clear plan. Reaching out is enough. When you're ready, I'd love to connect.
More About My Practice
The anxiety hums underneath everything, a low current that never quite quiets, and some mornings the depression makes even small things feel heavy. Maybe the same worries circle back again and again, asking to be checked, soothed, checked again. Maybe a quiet voice keeps telling you you're not enough, even in the relationships and ways of loving that matter most to you. You don't need a simple answer or someone to flatten the complexity of your life. You need room to be fully yourself. From anywhere in Illinois or Virginia, this work meets you over secure video.
Ages Served
Adults (18+)
Teens (13-17)
Young Adults (18-25)
Teens (13-17)
Young Adults (18-25)
Services Provided
Individual Therapy
Specialized Experience
LGBTQ+ Affirming
Sex-positive / kink friendly
Sex-positive / kink friendly
Gender Identity
Woman
Languages Spoken
English
Specializations
Modalities
Exposure Response Prevention (ERP)
Feminist Therapy
Gestalt Therapy
Internal Family Systems (IFS)
Mindfulness
Parts Work
Person-Centered Therapy
Psychodynamic Therapy
Solution-Focused Brief Therapy (SFBT)
Feminist Therapy
Gestalt Therapy
Internal Family Systems (IFS)
Mindfulness
Parts Work
Person-Centered Therapy
Psychodynamic Therapy
Solution-Focused Brief Therapy (SFBT)
Specialties
Anxiety
Autism
Bipolar Disorder
Consensual Non-Monogamy
Depression
Gender Identity
Life Transitions
Obsessive-Compulsive Disorder (OCD)
Self Esteem
Women’s Mental Health
Autism
Bipolar Disorder
Consensual Non-Monogamy
Depression
Gender Identity
Life Transitions
Obsessive-Compulsive Disorder (OCD)
Self Esteem
Women’s Mental Health
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Sliding Scale
Session Fees
$180
Insurance Accepted
Aetna
Blue Cross Blue Shield (BCBS)
Sentara Health Plans
Blue Cross Blue Shield (BCBS)
Sentara Health Plans
State Licensed In
Illinois
Virginia
Virginia