Megan Hoback
LMFT
She/Her
Lumina Counseling
Accepting new clients
Contact provider
Licensed states
Washington
At a glance
Services Provided
Couples Therapy
Family Therapy
Individual Therapy
Family Therapy
Individual Therapy
Ages Served
Adults (18+)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
About this provider
Clients I Work With
I provide tailored guidance for couples who are seeking deeper connection, support through relational strain, or those seeking premarital counseling preparation through a non-religious lens. I also provide therapy for individuals ages 15 and older who are navigating challenges with anxiety, depression, low self-esteem, childhood attachment wounds, or relational challenges, and families working to rebuild communication and boundaries. My approach is highly tailored, thoughtful, and grounded in the belief that each person deserves work that honors the nuances of their internal world. My practice is a safe, affirming space for all clients, including those within the LGBTQIA+ community.
Approach
My therapeutic approach is grounded in presence, discernment, and a deep respect for the complexity of each person’s story. I work from a client-centered, strengths-forward perspective, offering a steady and compassionate partnership as you navigate the challenges and transitions shaping your life. Whether you are an individual seeking clarity, a couple working to rebuild connection, or a family wanting more harmony, our work is tailored with intention and guided by both clinical expertise and sincere human understanding.
Together, we explore the patterns that no longer serve you, unhelpful narratives, communication cycles that create distance, or long-standing beliefs that limit self-confidence. From there, we build new pathways: more grounded emotional regulation, healthier relational dynamics, and more aligned ways of living and engaging with others.
Beliefs & Lived Experience
At the heart of my work is the understanding that human connection that is authentic, intentional, and compassionate, is essential to our sense of belonging and well-being. This value extends into my own life. When I’m not working with clients, I spend time immersed in the people and places that keep me grounded: family, close friends, and the calming landscapes of the Pacific Northwest.
Specialties & approaches
Specialties
ADHDAnxietyAttachmentCodependencyDepressionLife TransitionsRelationship IssuesSelf EsteemWomen’s Mental Health
Therapy approaches
Attachment-BasedCognitive Behavioral (CBT)Compassion Focused TherapyEmotionally Focused Therapy (EFT)Family Systems TherapyGottman MethodMindful Self CompassionMindfulnessNarrative TherapySolution-Focused Brief Therapy (SFBT)
Specialized Experience
Entrepreneurs & ExecutivesLGBTQ+ AffirmingSex-positive / kink friendly
Fees & insurance
Session Fees
$200
$225
Payment Accepted
Credit
Health Savings Account (HSA)
Out of Network (Superbills Provided)