Rachael Wallace, LMHC
LMHC, LCMHC, CCMHC, NBCC
She/Her
Accepting new clients
Contact provider
Licensed states
FloridaNorth CarolinaWashington
At a glance
Services Provided
Couples Therapy
Family Therapy
Individual Therapy
Family Therapy
Individual Therapy
Ages Served
Adults (18+)
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Languages Spoken
English
About this provider
Clients I Work With
As a licensed mental health counselor, I offer telehealth counseling to support you through anxiety, depression, trauma, relationship challenges, and parenting struggles. Whether you’re dealing with sleep issues, chronic pain, life transitions, or seeking personal growth and identity exploration, I’m here to guide you — all from the comfort of your home in Washington, Florida, and North Carolina.
Approach
Your journey towards well-being and healing begins with a meaningful connection. When you choose me as your therapist, genuine compassion and personalized support are at the core of our work together. I look forward to helping you rediscover your strength and resilience.
Beliefs & Lived Experience
My dedication to inclusivity embraces every facet of your identity, be it body type, sexual orientation, gender, race, equal rights, and the many ways people choose to live their lives. I aim for you to discover relief and empowerment in our sessions while fully embracing the diversity of human experiences.
More About My Practice
With over 10 years of experience I am trained in evidence-based therapeutic modalities to address a wide range of mental health concerns, including Cognitive Behavioral Therapy (CBT+) for Insomnia, Chronic Pain, and Trauma, Acceptance and Commitment Therapy (ACT), Unified Protocol (UP), Cognitive Processing Therapy (CPT), Prolonged Exposure for Trauma (PE), and Certified Heartmath Practitioner (Somatic).
Specialties & approaches
Specialties
AnxietyDepressionInsomnia & Sleep DisordersPanicTrauma & PTSD
Therapy approaches
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)Cognitive Behavioral Therapy for Insomnia (CBT-I)Cognitive Processing (CPT)Dialectical Behavior (DBT)Exposure TherapyMindfulnessMotivational InterviewingPerson-Centered TherapyProlonged Exposure TherapySolution-Focused Brief Therapy (SFBT)Somatic TherapyTrauma-Focused Cognitive Behavioral (TF-CBT)
Specialized Experience
Veterans / Military Service
Fees & insurance
Session Fees
$175
$250
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Insurance Accepted
Government Employees Health Association (GEHA)SurestUnited Medical Resources (UMR)UnitedHealthcare UHC | UBH