Clients I Work With
As a licensed mental health counselor, I offer telehealth counseling to support you through anxiety, depression, trauma, relationship challenges, and parenting struggles. Whether you’re dealing with sleep issues, chronic pain, life transitions, or seeking personal growth and identity exploration, I’m here to guide you — all from the comfort of your home in Washington, Florida, and North Carolina.
Approach
Your journey towards well-being and healing begins with a meaningful connection. When you choose me as your therapist, genuine compassion and personalized support are at the core of our work together. I look forward to helping you rediscover your strength and resilience.
Beliefs & Lived Experience
My dedication to inclusivity embraces every facet of your identity, be it body type, sexual orientation, gender, race, equal rights, and the many ways people choose to live their lives. I aim for you to discover relief and empowerment in our sessions while fully embracing the diversity of human experiences.
More About My Practice
With over 10 years of experience I am trained in evidence-based therapeutic modalities to address a wide range of mental health concerns, including Cognitive Behavioral Therapy (CBT+) for Insomnia, Chronic Pain, and Trauma, Acceptance and Commitment Therapy (ACT), Unified Protocol (UP), Cognitive Processing Therapy (CPT), Prolonged Exposure for Trauma (PE), and Certified Heartmath Practitioner (Somatic).
Ages Served
Adults
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Services Provided
Couples Therapy
Family Therapy
Individual Therapy
Family Therapy
Individual Therapy
Languages Spoken
English
Specializations
Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Exposure Therapy
Family Therapy
Mindfulness
Motivational Interviewing
Person-Centered Therapy
Prolonged Exposure Therapy
Solution-Focused Brief Therapy (SFBT)
Somatic Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Exposure Therapy
Family Therapy
Mindfulness
Motivational Interviewing
Person-Centered Therapy
Prolonged Exposure Therapy
Solution-Focused Brief Therapy (SFBT)
Somatic Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Specialties
Anxiety
Depression
Panic
Sleep or Insomnia
Trauma and PTSD
Veterans/Military
Depression
Panic
Sleep or Insomnia
Trauma and PTSD
Veterans/Military
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Session Fees
$175
-$250
Insurance Accepted
Government Employees Health Association (GEHA)
Surest
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Surest
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
State Licensed In
Florida
North Carolina
Washington
North Carolina
Washington