Licensed states
Massachusetts
At a glance
Services Provided
Couples Therapy
Individual Therapy
Individual Therapy
Ages Served
Adults (18+)
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Languages Spoken
English
Hindi
Hindi
Telehealth Availability:
My working hours are 12:00 PM to 8:00 PM, and I currently have flexible virtual openings available during weekdays, especially in the evenings.
Fees & insurance
About this provider
Clients I Work With
As a trauma-informed therapist, I specialize in helping clients navigate and heal from PTSD/complex trauma, including survivors of sexual assault, relational abuse, and domestic violence. I am also BIPOC and LGBTQIA+ affirming, and actively honor unique lived experiences, understanding how cultural and relational nuances affect emotional well-being and the importance of culturally responsive care.
Approach
Because healing isn’t one-size-fits-all, I tailor our sessions to your unique needs and goals. Our work together can include gently processing difficult life transitions, developing practical coping strategies, and fostering self-compassion, resilience, and a stronger sense of self. My approach integrates evidence-based tools like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and somatic interventions to help you create lasting, meaningful change.
You don’t have to have it all figured out before reaching out. I know how daunting it can be to share your story with someone new. My approach is warm, collaborative, and paced in a way that feels supportive and sustainable to you. Reaching out is still a brave step, and I would be happy to set up a free 15-minute consultation before you take the leap!
Beliefs & Lived Experience
Beyond the therapy room, I am a Harvard-trained researcher, committed to advancing accessible, evidence-based care. I bring that same commitment into every session, ensuring therapy is grounded in both research and genuine human connection. Outside work, you can find me on a hiking trail, experimenting in the kitchen, or playing with my dog (who can sometimes make an appearance during sessions)!
More About My Practice
I offer telehealth therapy across Massachusetts in English, Bengali, and Hindi, and have availability during weekdays and evenings. I also accept most major insurances.
Specialties & approaches
Specialties
ADHDAnxietyAttachmentBurnoutDepressionDivorceDomestic AbuseHighly Sensitive People (HSP)Immigrant & Refugee Mental HealthInfidelity / Affair RecoveryLife TransitionsMood DisordersRelationship IssuesSelf EsteemSexual AbuseTrauma & PTSD
Therapy approaches
Cognitive Behavioral (CBT)Culturally Responsive TherapyDialectical Behavior (DBT)Integrative TherapyPerson-Centered TherapySomatic TherapyTrauma-Focused Cognitive Behavioral (TF-CBT)
Specialized Experience
Asian / Asian American clientsBIPOC clientsBiracial / Multiracial clientsLGBTQ+ AffirmingNeurodiversity-affirmingOpen relationships / non-monogamyRace & cultural identityRacial justice frameworkSouth Asian clientsTrans-affirming care
Fees & insurance
Insurance Accepted
AetnaBlue Cross Blue Shield (BCBS)Blue Cross Blue Shield of Massachusetts (BCBSMA)CignaHarvard PilgrimMass General Brigham Health PlanMedicareOptumTuftsUnitedHealthcare UHC | UBHWellpoint