Stefan Baumgartner
APCC, LAPC, NCC
he/him
Accepting new clients
Contact provider
Licensed states
CaliforniaMassachusettsPennsylvania
At a glance
Services Provided
Couples Therapy
Individual Therapy
Individual Therapy
Ages Served
Adults (18+)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Languages Spoken
English
Fees & insurance
About this provider
Clients I Work With
Are you feeling overwhelmed, stuck on auto-pilot, and unsure of what to do? You don’t have to figure it out alone. I help people get unstuck by untangling trauma, exploring identity and values, and moving toward a more grounded life. Clients tell me our sessions feel like a “golden hour” in their day: a calm, compassionate pause that lets warm light shine upon life’s shadows. I am queer and am passionate about working with LGBTQ+ individuals and couples/relationships. My work is centered in liberation, providing a space that encourages expression, empowerment, and choice.
Approach
In my therapy approach, I lean on the Acceptance and Commitment Therapy (ACT) framework as a steady foundation, weaving in the wisdom of Internal Family Systems (IFS), somatic awareness, gentle mindfulness practices, and EMDR for trauma processing. In my couples and relationship work, I draw from the Gottman Method to foster understanding and trust.
Beliefs & Lived Experience
My work is guided by a simple aim: to invite a little more beauty, justice, and compassion into the world – one conversation at a time. I see each client as a unique whole being with innate strengths and dignity rather than a list of problems, and I show up with genuine curiosity, authenticity, and a collaborative spirit.
In terms of qualifications, I have over seven years of experience supporting adults, teens, and families. Before becoming a therapist, I worked as a social work case manager and housing program manager for families experiencing homelessness in San Francisco, volunteered as a group facilitator for LGBTQ+ folks navigating sex and sobriety, and practiced counseling at a community mental health clinic. Back in the day, I was a summer camp counselor and tennis instructor, so a sense of playfulness still finds its way into therapy when it’s helpful.
More About My Practice
You’ll find me showing up with authenticity, a touch of humor, and deep respect for your story. My hope is to walk alongside you as you reconnect with your inner strength and shape a life that reflects your true values. If you're ready to start your healing journey, please reach out!
Specialties & approaches
Specialties
ADHDAnxietyConsensual Non-MonogamyDepressionGender IdentityPerfectionismRelationship IssuesReligious Trauma & Spiritual AbuseSubstance UseTrauma & PTSD
Therapy approaches
Acceptance and Commitment (ACT)EMDRGottman MethodHumanistic TherapyInternal Family Systems (IFS)MindfulnessMotivational Interviewing
Specialized Experience
LGBTQ+ AffirmingNeurodiversity-affirming
Fees & insurance
Payment Accepted
Credit
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Sliding Scale
Insurance Accepted
Carelon Behavioral HealthHarvard PilgrimKaiser PermanenteMass General Brigham Health PlanOptumUnited Medical Resources (UMR)UnitedHealthcare UHC | UBH