Terra Leigh Bell

(she/her)

Terra Leigh Bell, PLLC

LMHC

Currently accepting new clients. 

Clients I Work With

I specialize in the overlap between trauma and emotional dysregulation. That can look like anything from binge eating to addiction, panic attacks to ADHD. (Not that ADHD is "just a trauma reaction." It's not!)

Approach

My foundation is Buddhist psychology, integrating DBT, IFS, EMDR, and other somatic and mindfulness-based interventions.

Beliefs & Lived Experience

I am deeply committed to working with a range of patients. I work with: far-left activists, and law enforcement officers; physicians facing lawsuits, and patients who've experienced medical trauma; high net worth folks, and people who grew up in foster care; Christian priests, Pagans, and atheists.

Ages Served

Adults (18+)
Older Adults (65+)
Young Adults (18-25)

Services Provided

Individual Therapy

Specialized Experience

First Responders & Medical Professionals
Law Enforcement

Languages Spoken

English

Specializations

Modalities

Dialectical Behavior (DBT)
EMDR
Internal Family Systems (IFS)
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Parts Work
Somatic Therapy

Specialties

Addiction
ADHD
Bipolar Disorder
Burnout
Divorce
Eating Disorders
Men’s Mental Health
Panic
Trauma & PTSD

Insurance and Payment

Payment Accepted

Cash
Check
Credit
Health Savings Account (HSA)
Out of Network (Superbills Provided)

Session Fees

$210
-$210

State Licensed In

Washington