Yvonne Frias-Haley
LPC
Texas Sunrise Counseling
Accepting new clients
Contact provider
Licensed states
Texas
At a glance
Services Provided
Group Therapy
Individual Therapy
Teen Therapy
Individual Therapy
Teen Therapy
Ages Served
Adults (18+)
Teens (13-17)
Young Adults (18-25)
Teens (13-17)
Young Adults (18-25)
Languages Spoken
English
About this provider
Clients I Work With
I work with adults navigating chronic pain, anxiety, grief, and life transitions who feel overwhelmed, stuck, or emotionally exhausted. Many of my clients are high-functioning on the outside but carrying silent stress, loss, or physical discomfort that impacts their relationships, work, and sense of self. I provide a compassionate, relationship-focused space where you can process what’s heavy, rebuild resilience, and reconnect with your strength. Together, we work toward practical coping tools, emotional clarity, and a steadier, more hopeful path forward.
Approach
My approach is person-centered and practical. I view therapy through a lens that recognizes the connection between your thoughts, emotions, body, and life experiences. Sessions with me feel warm, steady, and collaborative—you won’t be judged or rushed. We’ll gently explore patterns that may be keeping you stuck while building real-life tools you can use between sessions. I draw from approaches like cognitive-behavioral therapy, narrative therapy, and expressive arts, blending insight with action so you leave feeling understood, supported, and equipped to move forward with greater clarity and confidence.
Beliefs & Lived Experience
My values of compassion, integrity, and authenticity guide how I show up in the therapy room. I believe every person deserves to be met with respect, dignity, and curiosity—not judgment. My lived experiences have deepened my understanding of how pain, change, and uncertainty can shape identity and relationships, which allows me to sit with clients in both the hard and hopeful moments. I value honest conversations, cultural awareness, and honoring each person’s story. I strive to create a space where you feel safe to be fully yourself while working toward meaningful, lasting growth.
Specialties & approaches
Specialties
AnxietyBurnoutChronic Pain and IllnessDepressionGriefLife TransitionsWomen’s Mental Health
Therapy approaches
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)Expressive Arts TherapyMindfulnessMotivational InterviewingNarrative Therapy
Fees & insurance
Session Fees
$90
$150
Payment Accepted
Cash
Credit
Sliding Scale
Insurance Accepted
AetnaBlue Cross Blue Shield (BCBS)CignaOptumOscar HealthUnitedHealthcare UHC | UBH