Find Online Therapists for Life Transitions

“Adults”

“I work with teenagers and adults navigating anxiety, depression, ADHD, trauma, relationship challenges, and questions around identity and self-understanding. Many of my clients come to therapy feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. I strive to create a supportive and nonjudgmental space where clients can explore their experiences openly, build insight and coping skills, and feel more confident in themselves and their relationships. My goal is to help clients feel understood while supporting meaningful growth, healing, and lasting change.”

“I work with adults who are struggling with fear of death, existential anxiety, grief, uncertainty, and life’s bigger questions. Many of my clients feel stuck in constant overthinking, dread, panic, emotional overwhelm, or a deep sense of “What’s the point?” that’s hard to explain to others. I often support people navigating major life transitions, loss, spiritually transformative experiences, identity shifts, health anxiety, or periods of deep awakening and change. Some clients feel disconnected from themselves, emotionally exhausted, or unable to fully enjoy life because fear and anxiety are always running quietly in the background. Many of the people I work with are thoughtful, sensitive, introspective, and deeply feeling individuals who want more than just coping; they want to feel alive, grounded, connected, and at peace within themselves and their lives.”

“Couples and individuals, 16 and older specializing in communication, connection, intimacy, life transitions, grief and loss, reparenting, depression, anxiety, inner child”

“My clients are often thoughtful, self-aware adults who have been holding things down for a long time. Many are exhausted before they ever reach out. I work with people navigating anxiety, depression, trauma and PTSD, grief, identity-related stress, and the lingering weight of difficult family dynamics. I have a particular passion for working with queer and LGBTQIA+ clients, including trans and non-binary adults, and I am proudly kink- and poly-affirming. I also work with veterans, older adults, and anyone who has spent a long time feeling like they had to hide part of themselves to survive.”

“I work with adults, teens, first responders, healthcare professionals, and men who are struggling with anxiety, trauma, stress, depression, addiction, burnout, and emotional overwhelm. Many of my clients are dependable, high-functioning individuals who feel constantly on edge, mentally drained, or disconnected despite appearing “fine” on the outside. I also support clients navigating grief, life transitions, relationship challenges, self-esteem concerns, and difficulty coping with daily stressors. My approach is collaborative, supportive, and practical, helping clients build emotional awareness, healthier coping skills, resilience, and a greater sense of calm, confidence, and control in their lives.”

“I work with clients who are facing a variety of challenging life experiences, including grief & loss, anxiety, depression, major life changes, and relationship issues — all through the lens of being highly sensitive. I often find that single women, people from the LGBTQ+ community, and fellow therapists/helpers/healers are drawn to work with me.”

“I work with neurodivergent individuals, adolescents, teens, young adults, and adults who are feeling stuck and are ready to move toward meaningful, lasting growth. Whether you are navigating the unique challenges of a neurodivergent brain, managing the transition into young adulthood, or working through the stresses of adulthood, I am here to help. You might be struggling to regulate overwhelming emotions, navigating life transitions, or repeating patterns that no longer serve you. My practice is a safe space for those who want to do the work of challenging unhelpful thought patterns and building a life that feels authentic. No matter your stage of life, we will work together to navigate your barriers with clarity and confidence.”

“I work with adults, primarily women. These are people who have put so many others first, neglecting their own needs & self-care. Finally, she is ready to prioritize herself, and may even feel guilty for doing so. Clients may be in the sandwich generation, caring for elderly parents and dealing with caregiver fatigue and anticipatory grief. She could be experiencing issues with an adult child, including navigating estrangement. The client could be a high-functioning co-dependent. She is often an over-achiever. She may be exiting a relationship with a narcissistic/toxic partner, and rediscovering herself while learning how to parallel parent. She may have lost a spouse, parent, or child, and needs support in her grief journey. This client may need to address childhood trauma, and explore attachment wounds/styles. She wants to find her voice, and establish & maintain healthy boundaries.”

“I work with adolescents and adults navigating anxiety, depression, mood disorders, ADHD, and life transitions. I support clients who feel overwhelmed, stuck, or uncertain, helping them build coping skills and regain a sense of balance. I also work with clients who are athletes, and support them with the unique mental health challenges that come from sports and high-pressure environments. I also support clients with managing ADHD, offering practical strategies to improve focus, organization, and daily functioning. Additionally, I help individuals through life transitions such as school, career changes, and increased responsibilities.”

“I work with adults who are navigating depression, anxiety, trauma, relationship challenges, life transitions, and questions of identity, purpose, and personal fulfillment. I support individuals who want to better understand themselves, heal from past experiences, strengthen their relationships, and develop a deeper sense of self. I welcome clients from all spiritual and religious backgrounds, as well as those exploring or creating their own personal beliefs and paths.”

“Washington Psychological Wellness is an award-winning, boutique-style psychotherapy practice providing therapy and counseling services for children, adolescents, adults, couples, and families throughout Maryland. Our clinicians help clients navigate anxiety, depression, trauma, grief, stress, relationship challenges, OCD, ADHD, behavioral concerns, parenting difficulties, life transitions, self-esteem issues, and emotional regulation challenges. We understand that seeking support can feel overwhelming. Whether you are facing a specific mental health concern or looking to better understand yourself and your relationships, our team provides personalized, evidence-based psychotherapy in a warm, supportive environment. We are committed to creating a space where clients feel seen, heard, and valued while developing practical skills, deeper insight, and lasting change. We offer in-person therapy in Rockville, Gaithersburg, and Germantown, Maryland, as well as virtual therapy throughout Maryland, Virginia, and DC.”