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“adults experiencing anxiety, depression and grief”
“I work with folks who are both new and returning to therapy, looking to deepen their emotional understanding, and experience emotional healing. You may present to the world as though everything is just fine, but inside you want to fall apart. You can be critical of yourself or others. You may even doubt if you’re good enough or worthy of anything different. Often, you feel disconnected from yourself and the people you love. And one life change can make it all seem unmanageable. Together we will use your emotional experience to organize your inner world, create genuine connection and grow your resilience so you can live more freely. I specialize in areas such as trauma and emotional childhood neglect, complex trauma, low self worth, depression, ADHD and Autism, and anxiety.”
“I specialize in working with neurodivergent (ADHD, Autism) and LGBTQ+ youth and their families. My approach isn’t about compliance; it’s about connection. Whether we are navigating identity development or shifting difficult family patterns, my goal is to create a safe, inclusive space where your child feels celebrated and you feel empowered as a parent.”
“I have worked with individuals experiencing anxiety, depression, mood disorders, and other mental health challenges. I support patients through different stages of their mental health journeys, including those seeking help with symptom management, emotional well-being, and developing healthier coping strategies.”
“Adults, adolescents, and children navigating anxiety, depression, relationship challenges, life transitions, and identity development. I work with individuals who may feel stuck, overwhelmed, or disconnected, as well as those seeking deeper self-understanding and more meaningful relationships. My practice includes clients with a history of trauma, body image concerns, and long-standing emotional patterns that impact daily life. I also work with parents and families looking to better understand and support their children. Clients who are curious, reflective, or open to exploring their inner world often find this work especially valuable.”
“If you're looking for a queer/gender affirming therapist to work with as you explore living authentically, minority stress, gender dysphoria, imposter syndrome, or need support with social/medical transitions you've landed in the right place. Welcome! Let me pause to remind clients that the above noted challenges are not problems or shortcomings of any individual. Rather they are symptoms of living in a culture and society steeped in oppressive and binary focused views. As a trans competent and trauma informed therapist we will work together to find the tools that best serve you in living your most joyful and authentic life!”
“If you feel confused by your reactions in relationships, I can help. You may worry you’re “too clingy,” feel emotionally preoccupied, or change yourself to avoid losing connection. Or you may pull away when things get close, get the sudden “ick,” feel bored or ambivalent, or question the relationship when your partner shows emotion. Many clients I work with are thoughtful, self-aware adults who understand their patterns but still feel caught in them. I also work with adults impacted by trauma, including experiences that continue to show up as anxiety, emotional overwhelm, hypervigilance, or reactions that feel bigger than the moment. If your nervous system feels stuck in old survival responses, therapy can help you make sense of these patterns and begin relating to yourself and others in a steadier, more secure way.”
“My ideal client is someone who is ready and motivated to dive in head first into their healing journey. Someone who knows they have their “stuff” but really wants to explore where it all stems from. I love working with those clients who just trying to figure it all out in this life (I see you, Millennials) and who are navigating the transitions and curveballs that can be thrown our way. I love meeting the client where they’re at to begin with, but don’t be surprised when I push you a little bit. I’ve been told that I have a really great way of understanding mental health, but I’m also known not to sugar coat the realities.”
“I work with adults navigating anxiety, depression, trauma, stress, and low self-esteem. My approach is warm, collaborative, and trauma-informed, helping clients build coping skills, strengthen confidence, and create lasting change at a pace that feels safe and supportive.”
“You're the person who has done the work. You've read the books, explored your childhood, maybe tried therapy before. You understand your patterns. And yet, something still feels stuck. You might find yourself people-pleasing, overthinking, or abandoning your own needs to keep the peace. You second-guess your instincts, struggle to set boundaries that actually hold, and wonder why knowing your patterns hasn't made them easier to change. You feel things deeply, and sometimes that feels like too much. You might be navigating trauma, grief, or a life transition that has left you unsure of who you are beneath all the coping. If you're a sensitive, creative person ready for a different kind of healing, one that goes beyond talking, you're in the right place. I work with adults who are ready to trust themselves, feel at home in who they are, and finally stop getting in their own way.”
“You might be someone who has been struggling for a while but never quite found the right support. Maybe anxiety keeps you up at night, your mood feels impossible to manage, or you're going through a season of life that feels heavier than you expected — postpartum changes, relationship stress, or just a deep sense that something is off. I work with adults, adolescents, women, couples, and LGBTQ+ individuals who are ready to feel better but aren't sure where to start. Whether you're navigating depression, ADHD, trauma, mood disorders, or substance use, you don't have to figure it out alone. You deserve care that sees all of you.”
“I work with adults who are looking for practical, meaningful change that lets them lead a life that feels in line with their deepest sense of purpose. Areas of specialization include: Depression Bipolar Disorder Anxiety and stress Binge Eating and Bulimia Body dissatisfaction and chronic dieting Fertility-related distress Transitioning to parenthood and parenting distress Relationship concerns Work and creativity-related concerns”
Online individual therapy is one-on-one mental health support with a licensed therapist through secure video sessions. It can help with anxiety, depression, grief, trauma, burnout, life transitions, stress, self-esteem, identity, relationship patterns, or personal growth in a private space focused on your goals.
Therapy Expanded helps you compare licensed online therapists by state, specialty, therapy approach, insurance, language, and availability. If your main concern involves your relationship with a partner, you may want to browse couples counseling. If you are considering medication or need diagnostic clarification, medication management or psychological testing and evaluations may also be helpful.
Online individual therapy is one-on-one mental health support delivered remotely through video, phone, or other secure telehealth tools, depending on the provider. It offers many of the same benefits people look for in traditional therapy: a private space to talk openly, build coping skills, work through patterns, and get support from a licensed mental health professional.
For many people, online therapy makes care easier to access. You can attend sessions from home, fit appointments around work or family responsibilities, and explore providers beyond your immediate area. That can be especially helpful if local options are limited, transportation is a challenge, or you feel more comfortable starting therapy in a familiar environment.
Online individual therapy may support concerns such as anxiety, stress, depression, grief, trauma, burnout, self-esteem, relationship patterns, and major life transitions. Some people use it for short-term support around a specific issue, while others use therapy as an ongoing part of their mental health care.
At the same time, online therapy is not one-size-fits-all. Some clients prefer in-person sessions, need local hands-on support, or have limited privacy at home. The best fit depends on your goals, symptoms, comfort with technology, and the kind of therapeutic relationship you want. A qualified provider can help you decide whether telehealth is the right place to begin.
Getting started with online individual therapy is often straightforward. You begin by browsing provider profiles, comparing specialties, fees, insurance information, and availability. Many therapists and mental health providers also offer a consultation or intake call, giving you a chance to ask questions and see whether the fit feels right.
Once you book a session, your provider will usually send intake forms, consent paperwork, and instructions for joining your appointment. Most online therapy sessions take place over secure video, though some providers also offer phone sessions. Before the first appointment, it helps to find a quiet, private space where you can speak comfortably and minimize interruptions.
During your first few sessions, your therapist will typically learn more about what brought you to therapy, what you want support with, and what goals you have for the process. Together, you may talk through current challenges, past experiences, emotional patterns, and practical tools that could help between sessions.
From there, therapy usually continues on a regular schedule, often weekly or biweekly. Some therapists take a structured, goal-oriented approach, while others create more space for reflection and deeper emotional processing. Like in-person therapy, online therapy works best as a collaborative process built on trust, honesty, and consistency.
Finding the right online provider starts with the basics: make sure they offer telehealth, are available when you need appointments, and are licensed to work with clients in your location. From there, look for someone whose specialties match the support you want, whether that is anxiety, trauma, grief, identity exploration, burnout, life transitions, or relationship concerns.
Next, read beyond the credentials. A provider’s profile can tell you a lot about how they work. Some therapists are warm and conversational. Others are more direct, structured, or skills-based. You may also want to look for experience with your age group, cultural background, faith perspective, or identity-related concerns. Feeling understood matters.
Practical fit is just as important as clinical fit. Pay attention to session cost, insurance acceptance, cancellation policies, and whether the provider offers video, phone, or both. A therapist who is a strong match on paper may still not be the right choice if their schedule, fees, or communication style do not work for your life.
When available, use a consultation to ask a few key questions: What kinds of clients do you usually work with? What does online therapy with you typically look like? How do you approach the concerns I’m bringing in? Those answers can help you get a clearer sense of whether the relationship feels promising.
Most importantly, trust the human side of the process. The right provider should help you feel safe, respected, and supported. And if the first match does not feel right, that does not mean therapy is not for you. It may just mean you have not found the right fit yet. Our directory makes that search easier by helping you compare providers, narrow your options, and connect with care that feels sustainable.
Explore another type of care or browse providers by specialty and location. If you travel or live in more than one state, review your options for continuing care across locations.
Online individual therapy is one-on-one counseling provided remotely through telehealth. Sessions are usually held by video, though some providers also offer phone appointments. It gives you direct support from a licensed mental health professional without needing to visit an office in person.
The biggest difference is the format. In online therapy, you meet remotely rather than in a physical office. The goals of therapy often stay the same: building insight, learning coping tools, processing emotions, and working toward meaningful change. For many people, the flexibility of online care is a major advantage.
For many people, yes. A 2023 systematic review and meta-analysis found telemedicine comparable to in-person treatment for PTSD, mood disorders, and anxiety disorders, with similar patient satisfaction, working alliance, and attrition rates; other meta-analyses also found video-based psychotherapy to be largely equivalent to face-to-face care.
Online therapy may help with stress, anxiety, depression, grief, trauma, burnout, self-esteem, life transitions, relationship patterns, and everyday emotional overwhelm. It can also be a space for personal growth, identity exploration, boundary-setting, and ongoing mental wellness support.
Not necessarily, but your therapist usually needs to be licensed or authorized to see clients in the state where you are physically located during sessions. You do not always need to be in the same city, but location rules can matter with telehealth, so it is a good idea to confirm before booking.
Reputable providers typically use secure platforms designed for telehealth and will review privacy practices as part of the intake process. You can also help protect your privacy by taking sessions in a quiet room, using headphones, and making sure you have a reliable internet connection.
The cost of online therapy varies by provider, credentials, specialty, and location. Some therapists offer self-pay rates, while others provide sliding-scale options to make care more affordable. A provider profile will often list fees or let you request pricing details before your first session.
Many insurance plans include coverage for telehealth mental health services, but benefits can vary. Your out-of-pocket cost may depend on your plan, deductible, copay, and whether the provider is in network. It is worth checking both the provider profile and your insurance benefits before getting started.
Yes, many people do. A strong therapeutic connection is built through trust, consistency, empathy, and feeling understood, not just by being in the same room. For many clients, online therapy still feels personal, supportive, and emotionally connected. That said, every person is different. If the connection does not feel right, it is okay to talk with your therapist about it or explore another provider who may be a better fit.
Sometimes. It depends on where you are physically located during sessions and whether your therapist is licensed or otherwise authorized there. For help searching across locations, see our guide to finding a therapist licensed in multiple states.
Online therapy may not be the best fit if you are in immediate crisis, need emergency support, require a higher level of care, or do not have a private space for sessions. In those situations, in-person services or local crisis resources may be more appropriate. If you are in immediate danger or need urgent help, contact local emergency services or call the National Suicide and Crisis Lifeline at 9-8-8 right away.
Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.
